I am very thrilled to share this authentic classic recipe for Mango Kadhi, Manga Morkootan from Southern India.
This is a household recipe from the Palakkad Iyer community.
Try this delicious coconut gravy based side dish during the season of mangoes.
Serve this kerala style Mango Kadhi with Kerala Matta Ari (a variety of nutrient dense red rice from Kerala) as a main course for Lunch.
If you want to know what wonders a spoonful of methi can do, then this recipe is a must try. You need very simple ingredients to make this kadhi. But as they say sometimes less is more. This is true for this cuisine.
This is a true flavor blasting classic recipe using very few simple ingredients. A spoonful of fenugreek lends amazing flavor to this yogurt based gravy dish.
In the northern part of India, people make Kadhi using Gram Flour as a thickener.
But in this traditional cuisine of Mango Kadhi, coconut paste substitutes gram flour as a thickener.
You can make this Mango Kadhi, Manga Morkootan from Southern India using any variety of mango. But I suggest using semi ripe mangoes since they are naturally sweet and sour.
But there is absolutely no difference in taste if you use fully ripe mangoes. Reduce the quantity of jaggery to adjust extra sweetness.
This Mambazha Moru Kootan is a close cousin of Pulissery. Only difference is that people make pulissery using other seasonal fruits like Nendra Pazham (Large Banana from Kerala) or Pineapple apart from Mangoes.
When you make the same recipe using ripe mangoes, it is called Pulissery. Idiyappam and Pulissery is a classic combination from Thiruvananthapuram.
You may check some more Kerala cuisine under my below link.
Please also check my category for Dips, Spreads, Chutneys.
Mango Kadhi, Manga Morkootan from Southern India
Equipment
- Vitamix Blender
Ingredients
Ingredients for Paste
- ¼ tsp sesame oil
- 1 tsp Fenugreek/Methi seeds.
- 3 nos Dry Red chillies Use 2 if the size is large.
- ½ cup fresh coconut, grated
Ingredients for Tadka
- 1 tbsp Sesame Oil
- ½ tsp fenugreek seeds/Methi
- ½ tsp Black Mustard Seeds
- 2 nos Dry Red chillies
- 1 sprig curry leaves
Other Ingredients
- 1½ cup Semi Ripe Mango slices. Can use any variety from semi ripe to very ripe. If using very ripe, then adjust the quantity of jaggery accordingly.
- 1 cup thick yogurt.
- ¼ cup jaggery can use unrefined brown sugar.
- 1 tsp turmeric
- 2 tsp salt
Instructions
Make Paste
- Heat 1/4 tsp sesame oil. Add fenugreek seeds and red chillies.
- Roast fenugreek seeds and red chillies till fenugreek turns crisp, pink and nice aroma comes. This will roughly take 2 mnts.
- Turn off flame and add grated fresh coconut.
- Put everything into a small Blender Jar. Add ½ cup water and make a smooth paste. Keep aside for later Use.
- Paste should be smooth and should have flowing consistency.
Cook together
- Peal a large mango (preferably a semi ripe one) and cut thin slices and measure about 1½ cups.
- Put mango slices in a pan. Add 1 cup water.
- Add Turmeric
- Mix everything and let cook for 5 mnts on medium flame.
- Cover and let cook till mangoes turn pulpy. Depending on the variety of mango, it may take anywhere from 10 minutes to 15 minutes to achieve this texture.
- Mash the pulp with the help of a masher. you can leave some chunks if you like. If you prefer very smooth consistency, then you can even blend this pulp to a fine puree. But my preference is to mash with a masher so that it is neither too fine nor too chunky.
- Add some water. You can wash off blender jar with 2 tbsp of water and add that to gravy.
- Add Salt.
- Add jaggery.
- Lightly whisk a cup of yogurt.
- Whisk Yogurt lightly and add to this mango gravy just when bubbles start to form. Keep the flame low.
- Within few minutes, you will see bubbles forming. This is the right time to turn off flame. If you let the gravy boil, the yogurt will curdle. So let everything simmer on low flame and turn off flame as soon as bubbles form. Keep a close eye.
Tadka
- Heat a small Tadka pan and add sesame oil.
- add black mustard seeds.
- When Mustard seeds splutter, add fenugreek seeds and Red chilli and immediately turn off flame since fenugreek burns very soon.
- Add a sprig of curry leaves.
- Pour Tadka over Mango Gravy.
- Serve with steamed Kerala Matta Rice as a main course for Lunch. A side dish of any roasted vegetable is a good combination to eat with this.
Notes
Nutrition Facts
4 servings per container
- Amount Per ServingCalories143
- % Daily Value *
- Total Fat
4.77g
8%
- Saturated Fat 2.36g 12%
- Cholesterol 1mg 1%
- Sodium 683.59mg 29%
- Total Carbohydrate
24.83g
9%
- Dietary Fiber 1.63g 7%
- Sugars 18.14g
- Protein 2.19g 5%
- Vitamin A 5%
- Vitamin C 61%
- Calcium 6%
- Iron 5%
- Vitamin D 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.