When it comes to classic Indian desserts, kulfi holds a special place in our hearts. Rich, creamy, and often indulgent—kulfi is the perfect way to end a festive meal. But what if you could make a healthy, instant version that skips the hours of cooking and freezing? Instant Paneer Kulfi—a fusion dessert that’s not only quick to make but also packed with nutrition!
Creamy, naturally sweet, and rich in protein, this Instant Paneer kulfi is perfect for kids and adults alike. It’s also a wonderful dessert for Diwali, Holi, or any time you want to serve something impressive yet healthy.
Try it once—and it might just become your favorite quick dessert!
Why This Recipe Works
This Instant Paneer Kulfi recipe is a delightful twist on the traditional kulfi. It uses paneer (Indian cottage cheese) and makhana (fox nuts) as the creamy base, while dates act as a natural sweetener, eliminating the need for refined sugar. Infused with saffron and cardamom, this kulfi delivers rich, royal flavors without the guilt.
What’s more? It requires no churning, no condensed milk, and minimal prep—perfect for busy days, yet indulgent enough to wow your guests.
What Makes It Special?
- Naturally Sweetened: Dates provide fiber and sweetness without the crash.
- High in Protein: Thanks to paneer and makhana.
- No-Cook Wonder: Just blend, freeze, and enjoy!
Tips & Variations:
- Add a few almonds or pistachios for extra richness.
- Use almond or oat milk for a vegan variation (replace paneer with tofu).
- Pour into popsicle molds for a kid-friendly version.
Final Thoughts:
Whether you’re hosting a party or just craving something sweet after dinner, this Instant Paneer Kulfi is the dessert you’ve been waiting for. Creamy, dreamy, and made with clean ingredients—this quick recipe is a celebration of taste and health.
For more such healthy recipes, please check below recipes of mine
NO SUGAR NO GHEE FIG BURFI, ANJEER BURFI
NO COOK TAHINI HALVAH, MIDDLE EASTERN DESSERT
If you want to join me on my journey of wholesome wellness, please like, subscribe, and follow fitnfastrecipes on:
Nutrition Facts
10 servings per container
- Amount Per ServingCalories125
- % Daily Value *
- Total Fat
0.95g
2%
- Saturated Fat 0.54g 3%
- Cholesterol 3.42mg 2%
- Sodium 1.25mg 1%
- Potassium 356.07mg 11%
- Total Carbohydrate
30.14g
11%
- Dietary Fiber 2.41g 10%
- Sugars 25.02g
- Protein 1.9g 4%
- Vitamin A 1%
- Calcium 5%
- Iron 3%
- Vitamin D 1%
- Magnesium 7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Royal Treat in a Flash, Instant Paneer Kulfi
Equipment
- Vitamix Blender
Ingredients
- 3/4 cup Paneer-Cubed
- 1 cup Roasted Makhana
- 15 Nos Dates
- 1 cup Hot Milk
- 2 Nos Cardamom
- a few strands Saffron
Instructions
- Soak all ingredients except Paneer in Hot Milk.
- After 1/2 an hour, add Paneer and then blend into a smooth paste.
- Pour into kulfi moulds or ice tray.
- Sprinkle any garnishing of your choice.
- Freeze for 3 hours, serve chilled.
