Weight Watchers Frozen Yogurt Barks

Name: Weight Watchers Frozen Yogurt Barks
Prep time: 10 min
Ingredients: 1 cup No Fat Greek Yogurt. (In place of greek yogurt, use hung yogurt of any type.); ¼ cup Honey (Can use any sweetener of your choice like maple syrup or coconut sugar.); 1 tsp Vanilla extract; 1 tsp Lime juice; ⅛ tsp Salt; 2 Nos Kiwi (cut into slices); 2 tbsp Roasted Pistachio. (Can use any nut of your choice.); 1 cup No Fat Greek Yogurt. (In place of greek yogurt, use hung yogurt of any type.); ¼ cup Honey. (Can use any sweetener of your choice like maple syrup or coconut sugar.); ½ tsp Vanilla extract; 1 tsp Lime Juice; ¼ tsp Salt; ¼ cup chopped Strawberries (Can use any other fruit of your choice.); ¼ cup chopped Kiwi (Can use any other fruit of your choice.); ¼ cup Blueberries (Can use any other fruit of your choice.); 2 tbsp Roasted Almonds. (Can use any nut of your choice.)

fitnfastrecipes

4 years ago

Weight Watchers Yogurt Bark Recipe

Who doesn’t love food that can be eaten for any meal any time of the day. Here are two very simple recipes for Weight Watchers Frozen Yogurt FroYo Barks which are zero smart point snack recipes.

These are awesome make ahead snacks/desserts. Make a large batch and store them in individual packs. They come very handy when you feel like having a low cal dessert or meal or snack anytime of the day.

I have presented here two variations of this healthy treat. One is the basic variation where the bark is plain and desired fruits are added as toppings.

In the second variation, I have mixed fruits along with Yogurt and then let it set.

For sweetener, I have used Honey here. You can substitute Honey to any other sweetener of your choice.

Use any seasonal fruit locally available to you. Replace your store bought FroYo items with these healthy, tasty, easy homemade Weight watchers Frozen Yogurt FroYo Barks.

Kids or Adults, I am sure everyone in your household will surely love this easy dessert recipe.

I have used zero fat Greek yogurt for this recipe. But you can use any other typeofYogurt if you want to. If using plain yogurt, make sure to hang yogurt in a cheese cloth for a few hours so that the extra liquid is strained and you have a thick creamy consistency yogurt.

You can make this recipe with full fat Yogurt too. But since I wanted to make a recipe exclusively for weight watchers, I used zero fat yogurt.

Greek Yogurt is protein rich so it keeps you fuller for a long time. There are numerous other benefits of Greek Yogurt which you may check here.

Please check some other dessert recipes of mine here.

Weight Watchers Frozen Yogurt Barks

Who doesn't love food that can be eaten for any meal any time of the day. Here are two very simple recipes for Weight Watchers Frozen Yogurt FroYo Barks which are zero smart point snack recipes.

I have presented here two variations of this healthy treat. One is the basic variation where the bark is plain and desired fruits are added as toppings.

In the second variation, I have mixed fruits along with Yogurt and then let it set.

Course Dessert, Snack

Cuisine American

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Prep Time 10 minutes

Freezing Time 4 hours

Servings 9 servings

Calories 103kcal

Author fitnfastrecipes

Ingredients

Variation 1 Kiwi Pistachio Yogurt Bark

1 cup No Fat Greek Yogurt. In place of greek yogurt, use hung yogurt of any type.
¼ cup Honey Can use any sweetener of your choice like maple syrup or coconut sugar.
1 tsp Vanilla extract
1 tsp Lime juice
⅛ tsp Salt
2 Nos Kiwi cut into slices
2 tbsp Roasted Pistachio. Can use any nut of your choice.

Variation 2 Berry Almond Yogurt Bark

1 cup No Fat Greek Yogurt. In place of greek yogurt, use hung yogurt of any type.
¼ cup Honey. Can use any sweetener of your choice like maple syrup or coconut sugar.
½ tsp Vanilla extract
1 tsp Lime Juice
¼ tsp Salt
¼ cup chopped Strawberries Can use any other fruit of your choice.
¼ cup chopped Kiwi Can use any other fruit of your choice.
¼ cup Blueberries Can use any other fruit of your choice.
2 tbsp Roasted Almonds. Can use any nut of your choice.

Instructions

Variation 1 Kiwi Pistachio Yogurt Bark

Add Yogurt and all other ingredients (except fruit and nut) to a bowl.
Line a rectangle dish with parchment paper.
Pour the Yogurt Mixture.
Spread the Yogurt mixture evenly.
Arrange Kiwi slices on top.
Sprinkle roasted pistachios on top.
Put in deep freezer for 3-4 hours.
Once it is fully frozen, take out and cut into desired shapes.
You can pack each slice in individual zip lock pouches for easy storage.

Variation 2 Berry Almond Yogurt Bark

Add Yogurt and all other ingredients (except fruit and nut) to a bowl.
Add chopped strawberries and Kiwis along with Yogurt.
Mix everything together.
Line a rectangle dish with parchment paper.
Spread the Yogurt mixture evenly.
Arrange Blueberries on top.
Arrange some more strawberries on top.
Sprinkle crushed roasted almonds on top.
Put in deep freezer for 3-4 hours.
Once it is fully frozen, take out and cut into desired shapes.
You can pack each slice in individual zip lock pouches for easy storage.
Enjoy this healthy snack cum dessert.

Nutrition Facts

9 servings per container

Amount Per ServingCalories103
% Daily Value *
Total Fat 1.3g 2%
- Saturated Fat 0.15g 1%
Cholesterol 1.26mg 1%
Sodium 76.58mg 4%
Potassium 308.25mg 9%
Total Carbohydrate 20.96g 7%
- Dietary Fiber 2.6g 11%
- Sugars 15.91g
Protein 3.87g 8%

Vitamin C 124%
Calcium 5%
Iron 3%
Magnesium 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.