Easy Chickpea Hummus 
fitnfastrecipes 
This Easy Protein Packed Hummus comes very handy when you have less ingredients at home and you look for something nourishing. This is perfect as a dip for any party snack or for your lunch box or for snacking any time with Raw Veggies, Crackers or Pita Bread  
Prep Time  5 minutes   mins 
Total Time  5 minutes   mins 
	
    	
		Course  Snack 
Cuisine  Lebanese 
 
    
        
		Servings  4  servings 
Calories  140  kcal 
 
 
Grind Together 2  cups  Chickpeas  canned or soft boiled 2  cloves  Garlic  use 3 cloves if small 2  tbsp  Roasted Sesame Seeds  Can substitute with 1 tbsp Tahini 1  tsp  Ground Black Pepper 1  tbsp  olive oil 1  tsp  salt 2  tbsp  lime juice 1/2  cup  water To Garnish 1  tsp  olive oil 1  tsp  roasted cumin powder 1  tbsp  pomegranate seeds 1/2  tsp  chilli flakes.  optional. Take all ingredient to grind in a Blender Jar. 
 Blend until smooth by adding 1/2 cup of water. 
 Take it out in a Bowl. 
 Drizzle some olive oil. 
 Garnish with pomegranate seeds. 
 Sprinkle chilli flakes and cumin powder on top. 
 Serve as a snack or as a dip with cracker, raw veggie sticks or Falafal. 
 
Keyword  easy, protein, Hummus, Snack