fitnfastrecipes

Tricolor Oats Ammini Kozhukattai, Steamed Oat Rice Balls

Tricolor Oats Ammini Kozhukattai is a slight variation to the traditional recipe of Ammini Kozhukattai. This is a famous snack item from Southern India. In Andhra, it goes by the name Undrallu Guggillu or Talimpu Undrallu and the Kannadiga name for the same is seke undlaka.

Traditionally, rice flour is the main ingredient for these kozhukattai. For some variation, I have tried to create it in three different colors to celebrate the Indian independence day which is in this week-Aug 15th.

Also, to add to the nutrition quotient, equal quantity of oat flour has been added for this Oats Ammini Kozhukattai recipe.

It is customary to make Ammini Kozhukattai during Ganesh Chaturthi when you have leftover dough from regular modak or kozhukattai. But you can make this delicious and guilt free snack anytime of the year. The best part is that it requires very few ingredients.

Hope you will definitely give this recipe a try and leave your comment.

If you are interested in gluten free, vegan snacks, then please check below recipes

MALABAR SPECIAL KALMAS, POPULAR STREET FOOD FROM KANNUR (KERALA)

GOI CUON,VIETNAMESE SUMMER ROLL,RICE PAPER ROLL,FRESH SPRING ROLL

SAVORY SWEET NOMBU ADAI, STEAMED RICE DUMPLINGS, FESTIVAL RECIPE

Since you are here, please don’t forget to check some gluten free recipes on Instagram too.

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Tricolor Oats Ammini Kozhukattai, Steamed Oat Rice Balls

Tricolor Oats Ammini Kozhukattai is a slight variation to the traditional recipe of Ammini Kozhukattai. This is a famous snack item from Southern India. In Andhra, it goes by the name Undrallu Guggillu or Talimpu Undrallu and the Kannadiga name for the same is seke undlaka.
Course Appetizer, Breakfast, kids recipe, party snack
Cuisine Kerala, South Indian, Tamilian
Keyword ammini kozhukattai, fitnfastrecipes, gluten free steamed balls, healthy vegan snack, kara mani kozhukattai, kolakattai, oats ammini kozhukattai, seke undlaka, talimpu undralu, tricolor ammini kozhukattai, tricolor snacks, undralu guggilu, vegan steamed balls
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Author fitnfastrecipes

Ingredients

Ingredients for the Balls (Kozhukattai)

  • ¾ cup Oat Flour Grind Rolled oats or Quick cooking oats and use.
  • ¾ cup Rice Flour
  • 1½ tsp Oil
  • ¾ tsp Salt
  • 3 cups Water
  • 1 cup Spinach
  • ½ cup Carrots

Ingredients for tempering

  • 1 tbsp Oil
  • ¼ tsp Mustard Seeds
  • ½ tsp White Lentil/Urad
  • â…› tsp Asafoetida
  • 1 tsp Sesame Seeds or Flax Seeds
  • 1 tbsp Grated Fresh Coconut
  • 1 tbsp Idli Milagai podi (Gun Powder), Chilli Powder
  • 1 sprig Curry Leaves

Instructions

  • Dry roast Oat flour and Rice flour for 3-4 minutes.
  • Divide the roasted dough into three parts (1/2 cup each)

Prepare White Dough

  • Heat a cup of water.
  • When water starts to boil, add salt and oil.
  • Then add one part of the roasted flour.
  • Stir to make a dough.
  • Transfer to a plate.
  • Keep it covered for 5 minutes.

Prepare Green Dough

  • Heat a cup of water.
  • When water boils, add spinach.
  • Remove spinach in a minute or two and add to a small blender jar.
  • Add some water from the same pan to the small jar.
  • Make a fine puree and add it back to the same water.
  • Add salt and oil.
  • Then add one part of the roasted flour.
  • Stir to make a dough.
  • Transfer to a plate.
  • Keep it covered for 5 minutes.

Prepare Orange Dough

  • Heat a cup of water.
  • When water boils, add chopped carrots.
  • Remove carrots in a minute or two and add to a small blender jar.
  • Add some water from the same pan to the small jar.
  • Make a fine puree and add it back to the same water.
  • Add salt and oil.
  • Then add one part of the roasted flour.
  • Stir to make a dough.
  • Transfer to a plate.
  • Keep it covered for 5 minutes.

Prepare kozhukattai

  • Knead the dough when it is still warm by adding a few drops of oil.
  • Make small balls by using about a tsp of dough for each ball.
  • Prepare balls with all three dough.
  • Add water in a steamer. Keep a greased plate on it.
  • Cover and let the water come to a boil.
  • Uncover and add the prepared balls in the steamer plate.
  • Cover and cook for 10 minutes.

Tempering

  • Add all ingredients of tempering in a pan.
  • Roast for few minutes.
  • Coat the steamed balls with this tempering.
  • Serve hot with any chutney or dip of your choice.

Nutrition Facts

6 servings per container


  • Amount Per ServingCalories164
  • % Daily Value *
  • Total Fat 5.3g 9%
    • Saturated Fat 1g 5%
  • Sodium 237.29mg 10%
  • Potassium 85.25mg 3%
  • Total Carbohydrate 25.84g 9%
    • Dietary Fiber 2.37g 10%
    • Sugars 0.62g
  • Protein 3.32g 7%

  • Vitamin A 11%
  • Vitamin C 3%
  • Calcium 2%
  • Iron 7%
  • Magnesium 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.