Healthy FroYo, No Machine, Sugar Free, Fat free
Ready to have a guilt free indulgence? Then this recipe for Healthy FroYo No Machine No Sugar is perfect for you.Presenting an ultimate guide to create your own Frozen Yogurts in multiple flavors. You don't need a Machine meaning Icecream maker to make this yummy delicious dessert. All you need is a heavy duty Blender and some fruits and yogurt.With a prep time of less than 5 minutes, you can easily convert any seasonal fruit to a healthy and tasty dessert.
Equipment
- Vitamix Blender
Ingredients
Basic Plain Banana Frozen Yogurt
- 2 Nos Ripe Bananas.
- ½ cup Fat Free Greek Yogurt. You can use hung yogurt of any other variety. Make sure to hang yogurt overnight to remove excess water.
- ¼ cup Peanut Butter.
- ¼ cup Honey. You can add Maple syrup or Dates in place of honey. Adding sweetener is optional. After blending, check for sweetness and adjust the quantity of sweetener accordingly.
- 1 tsp Vanilla extract. You can use any other flavor like Butterscotch, caramel, Banana etc.
Chocolate Frozen Yogurt
- 4 tbsp Unsweetened Cocoa powder.
Strawberry Frozen Yogurt
- 3 cups Strawberries. This will be equal to approx 750 gms.
- ⅓ cup Fat free Greek Yogurt.
- 7 Nos Dates
- 1 tsp Lime Juice
Instructions
For Basic Plain Banana Frozen Yogurt
- Cut Bananas into round slices and deep freeze for 4 hours.
- To a heavy duty Blender, Add frozen Banana.
- Add yogurt along with frozen Banana.
- Add Peanut Butter.
- Add Vanilla Extract.
- Blend until a smooth puree is formed.
- Check sweetness. Add Honey or any sweetener accordingly.
- Blend again to mix everything properly.
- Pour the mixture in a freezer safe container.
- Deep Freeze for atleast 4 hours.
- Scoop and serve.
Chocolate Frozen Yogurt
- The procedure is same as for Basic Plain Banana flavor. Along with all other ingredients, add 4 tbsp of unsweetened cocoa powder.
- Pour mixture in to a freezer safe container.
- Scoop out and serve.
Strawberry Frozen Yogurt
- Cut Strawberries into thin round slices.
- Deep freeze slices for 4 hours. You can use pre frozen strawberries too.
- Add frozen strawberries to a heavy duty blender.
- Add Yogurt.
- Add 6-7 chopped Dates.
- Add Lime Juice.
- Blend till a smooth puree is formed. You may have to scrap out sides multiple times.
- Pour the mixture into a freezer safe container.
- Freeze for 4 Hours.
- Scoop and Serve.
Notes
- You can use hung yogurt of any other variety of yogurt in place of fat free greek yogurt. Make sure to hang yogurt overnight to remove excess water.
- You can add Maple syrup or Dates in place of honey. Adding sweetener is optional. After blending, check for sweetness and adjust the quantity of sweetener accordingly.
- Please make sure to use a heavy duty blender to blend. Otherwise the Motor may heat up.