Three Vegan Burger Patties Recipes
Presenting three very easy Vegan Burger Patties Recipes which are healthy, homemade and you will be proud to create such vegan and vegetarian delight.Burgers are a popular menu item at most restaurants and fast food joints. While Burgers are associated with fast food, it doesn't necessarily mean that they are not healthy for you.In today’s health-conscious world, people are demanding fresher, higher quality ingredients and you can get them in a burger.These Vegan Patties are absolutely delicious, packed with Nutrients and better than any store bought frozen veggie patties.
Equipment
- Vitamix Blender
Ingredients
Sauteed Onion Garlic Capsicum Tomatoes-Common Ingredients for all three Recipes
- 1 tsp Oil
- 1 tbsp finely chopped Garlic
- 1 cup finely chopped Onion.
- 1 cup finely chopped Bell Pepper. Use any color locally available-Red, Gree, Orange or yellow.
Recipe 1-Chickpea Cauliflower Patties
- 2 Cups Boiled Chickpeas. Soak Chickpeas overnight. Boil with some salt , discard water and use. You can also use canned chickpeas.
- 2 Cups Grated and steamed Cauliflower. Steam for 5 minutes and use
- 1/2 Piece Beetroot. Cut into 4-5 big pieces and boiled.
- 1 Cup Bread Crumbs. You can use either fresh Bread Crumbs or dry Bread Crumbs.
- 1 tsp Salt
- 1/2 tsp Cumin Powder
- 1/2 tsp Coriander Powder
- 1/2 tsp Red Chilli Powder
- 1 tbsp Miso Paste You can use Soya Sauce as a substitute to Miso Paste. Miso is added for the Umami flavor.
- Sauteed Garlic, Onion, Capsicum, Tomatoes
Recipe 2-Red Bean Walnut Patties
- 2 Cups Boiled Red Kidney Beans Soak Red Kidney Beans overnight. Boil with some salt , discard water and use. You can also use canned Red Beans.
- ½ Cup Roasted Walnuts
- ½ Cup Boiled and Mashed Sweet Potatoes.
- 1 tsp Salt
- ½ tsp Cumin Powder
- ½ tsp Coriander Powder
- ½ tsp Red Chilli Powder
- 1 tbsp Miso Paste You can use Soya Sauce as a substitute to Miso Paste. Miso is added for the Umami flavor.
- ½ Cup Corn Meal/ Makai ka Aata
- Sauteed Garlic, Onion, Capsicum, Tomatoes
Recipe 3-Horsegram Sweet Potatoes Patties
- 2 Cups Soaked and Boiled Horse Gram. Soak Horse Gram overnight. Boil with some salt , discard water and use.
- ½ Piece Beetroot Cut into 4-5 big pieces and boiled.
- ½ Cup Boiled and Mashed Sweet Potatoes
- 1 tsp Salt
- ½ tsp Cumin Powder
- ½ tsp Coriander Powder
- ½ tsp Red Chilli Powder
- 1 tbsp Miso Paste You can use Soya Sauce as a substitute to Miso Paste. Miso is added for the Umami flavor.
- ½ Cup Cornmeal
- Sauteed Garlic, Onion, Capsicum, Tomatoes
Sauce for Brushing
- 2 tbsp Barbeque Sauce Use regular Tomato Sauce as a substitute.
- 2 tbsp Red Sauce (Sriracha)
Instructions
Sauteed Onion Garlic Capsicum Tomatoes-Common Ingredients for all three Recipes
- Heat 1 tsp Oil.
- Add Garlic and saute for 2 minutes.
- Add Onion and Saute till Onions turn translucent.
- Add Capsicum and saute for few more minutes
- Turn off flame. Keep aside this mixture to use. This proportion mentioned is for one Recipe.
Recipe 1-Chickpea Cauliflower Patties
- Add all ingredients to a Blender except Bread crumbs.
- Also add sauteed onion-garlic-tomato mixture.
- Make a coarse Paste.
- Add Bread Crumbs.
- Make Round Patties using hands or a cookie cutter. Make about 1 inch thick Patties.
- Bake Patties in a preheated oven @ 400°F/200°C for at least 25 minutes each side. When one side is done, apply prepared sauce so that the top does not turn dry.
- You can cook Patties in a skillet. Heat a tsp of Oil. Cook Patties on both sides. Apply Sauce.
Recipe 2-Red Bean Walnut Patties
- Add all ingredients to a Blender except Corn Meal.
- Also add sauteed onion-garlic-tomato mixture.
- Make a coarse Paste.
- Add Corn Meal.
- Make Round Patties using hands or a cookie cutter. Make about 1 inch thick Patties.
- Bake Patties in a preheated oven @ 400°F/200°C for at least 25 minutes each side. When one side is done, apply prepared sauce so that the top does not turn dry.
- You can cook Patties in a skillet. Heat a tsp of Oil. Cook Patties on both sides. Apply Sauce
Recipe 3-Horsegram Sweet Potatoes Patties
- Add all ingredients to a Blender except Corn Meal.
- Also add sauteed onion-garlic-tomato mixture.
- Make a coarse Paste.
- Add Cornmeal.
- Make Round Patties using hands or a cookie cutter. Make about 1 inch thick Patties.
- Bake Patties in a preheated oven @ 400°F/200°C for at least 25 minutes each side. When one side is done, apply prepared sauce so that the top does nt turn dry.
- You can cook Patties in skillet. Heat a tsp of Oil. Cook Patties on both sides. Apply Sauce
