Best Protein Spread [No-Cook]
Here is your go to recipe for the Best Protein Packed Spread [No-Cook]. Getting enough protein every day can benefit your body in some surprising ways. So try to incorporate protein in every meal. This easy recipe for the protein packed spread is the Best since it involves No cooking. This is a better alternative to any store bought spread.Can be made in a jiffy with very few ingredients.
Equipment
- Vitamix Blender
Ingredients
- 400 grams Tofu preferably extra firm. Cut into cubes.
- ½ tbsp yellow mustard powder
- 1 tsp salt
- 1 tsp crushed black pepper
- ½ cup yogurt Use Plant based yogurt for vegan option.
- 1 tbsp vinegar
- 1 no green chilli chopped (optional)
- 1 cup dill leaves finely chopped
- 1 tbsp lime juice
Instructions
- Cut 400 grams Tofu into cubes and put in a bowl.
- Add mustard powder, salt, pepper, yogurt and vinegar along with Tofu .
- Blend till it turns smooth.Take out in a bowl. Due to moisture in Tofu and yogurt, you need not add any water.
- add chopped green chilli, dill leaves and lime juice.
- Spread on Bread, Bagel, Chapati or use as a dip.
