Easy Chickpea Hummus
fitnfastrecipes
This Easy Protein Packed Hummus comes very handy when you have less ingredients at home and you look for something nourishing. This is perfect as a dip for any party snack or for your lunch box or for snacking any time with Raw Veggies, Crackers or Pita Bread
Prep Time 5 mins
Total Time 5 mins
Course Snack
Cuisine Lebanese
Servings 4 servings
Calories 140 kcal
Grind Together
- 2 cups Chickpeas canned or soft boiled
- 2 cloves Garlic use 3 cloves if small
- 2 tbsp Roasted Sesame Seeds Can substitute with 1 tbsp Tahini
- 1 tsp Ground Black Pepper
- 1 tbsp olive oil
- 1 tsp salt
- 2 tbsp lime juice
- 1/2 cup water
To Garnish
- 1 tsp olive oil
- 1 tsp roasted cumin powder
- 1 tbsp pomegranate seeds
- 1/2 tsp chilli flakes. optional.
Take all ingredient to grind in a Blender Jar.
Blend until smooth by adding 1/2 cup of water.
Take it out in a Bowl.
Drizzle some olive oil.
Garnish with pomegranate seeds.
Sprinkle chilli flakes and cumin powder on top.
Serve as a snack or as a dip with cracker, raw veggie sticks or Falafal.
Keyword easy, protein, Hummus, Snack