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Easy Hummus

Easy Chickpea Hummus

fitnfastrecipes
This Easy Protein Packed Hummus comes very handy when you have less ingredients at home and you look for something nourishing. This is perfect as a dip for any party snack or for your lunch box or for snacking any time with Raw Veggies, Crackers or Pita Bread
3.18 from 28 votes
Prep Time 5 mins
Total Time 5 mins
Course Snack
Cuisine Lebanese
Servings 4 servings
Calories 140 kcal

Equipment

  • Vitamix Blender

Ingredients
  

Grind Together

  • 2 cups Chickpeas canned or soft boiled
  • 2 cloves Garlic use 3 cloves if small
  • 2 tbsp Roasted Sesame Seeds Can substitute with 1 tbsp Tahini
  • 1 tsp Ground Black Pepper
  • 1 tbsp olive oil
  • 1 tsp salt
  • 2 tbsp lime juice
  • 1/2 cup water

To Garnish

  • 1 tsp olive oil
  • 1 tsp roasted cumin powder
  • 1 tbsp pomegranate seeds
  • 1/2 tsp chilli flakes. optional.

Instructions
 

  • Take all ingredient to grind in a Blender Jar.
  • Blend until smooth by adding 1/2 cup of water.
  • Take it out in a Bowl.
  • Drizzle some olive oil.
  • Garnish with pomegranate seeds.
  • Sprinkle chilli flakes and cumin powder on top.
  • Serve as a snack or as a dip with cracker, raw veggie sticks or Falafal.
Keyword easy, protein, Hummus, Snack