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TWO MINUTE MICROWAVE MUG CAKE

fitnfastrecipes
This two minute Microwave Mug Cake recipe is dedicated to all dessert lovers (me being one of them) out there. This recipe is easy to make and quick enough to satisfy a sudden dessert craving. The best part is that it is light and low in calories.
Prep Time 1 min
Cook Time 2 mins
Total Time 3 mins
Course Dessert
Cuisine International
Servings 1
Calories 88 kcal

Equipment

  • Microwave Oven

Ingredients
  

Dry Ingredients

  • 1.25 tbsp Almond Flour
  • ½ tbsp Brown Sugar or Coconut Sugar
  • ½ tbsp Dark Cocoa Powder or Cacao Powder
  • ¼ tbsp Protein Powder I used Whey Protein Powder. This is optional. Instead of Protein Powder, you can use milk powder or increase the quantity of almond flour.
  • 1 pinch Baking Soda
  • 1 pinch Salt

Wet Ingredients

  • ¼ tbsp Olive Oil or any neutral flavored oil
  • 1 tbsp Yogurt Dairy or Plant
  • 2 drops Vanilla Extract
  • 1 tbsp Water

for Topping

  • 1 tsp Dark Choco Chips or Cacao Nibs
  • 1 tsp any Sprinkles or Nuts (optional)

Instructions
 

  • Take a microwavable Ramekin or Porcelain cup. The capacity should be 4 oz or 120 ML.
  • Add all the dry ingredients, followed by wet ingredients.
  • Mix well.
  • Add 1 tsp of dark choco chip or cacao nib.
  • Microwave at 100% power for 2 minutes.
  • Take out and top with any sprinkles or nuts.
  • Serve warm. You can have it as it is or with ice cream.

Video

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