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Flax Swiss Roll, No Flour No Cook Recipe

fitnfastrecipes
Flax Swiss Roll is a healthier alternative for your dessert cravings. This is a no cook recipe requiring very few ingredients.For this recipe, you can use store bought Flax meal. Or, you can mak your own flax meal by dry roasting flax seeds till they start to crackle. Please make sure to keep the flame low-medium and keep a lid ready as the seeds start to pop out very quickly once they are roasted.
Prep Time 10 mins
1 hr
Total Time 1 hr 10 mins
Course Dessert, Snack
Cuisine Indian, International
Servings 14
Calories 214 kcal

Ingredients
  

Add together

  • 1 cup flaxseed meal You can use store bought Flax meal. Or, you can make your own flax meal by dry roasting flax seeds till they start to crackle and then dry grinding it.
  • ¾ cup peanut butter
  • 3 tbsp coconut sugar
  • ½ cup whey protein powder you may add either milk powder or almond or coconut flour
  • 1 tsp vanilla extract
  • 1 tsp cinnamon powder
  • ¼ tsp pink himalayan salt

Melt and Spread

  • ½ cup dark chocolate chip

To Sprinkle on top

  • 2 tbsp roasted sesame seeds

Instructions
 

  • Mix all the ingredients listed under mix together.
  • Knead into a smooth dough.
  • Roll out with the help of a rolling pin.
  • Take the dark chocolate in a microwavable bowl. Microwave for a minute.
  • Spread melted chocolate.
  • Sprinkle roasted sesame seeds on top.
  • Roll into a cylindrical log.
  • Refrigerate for an hour.
  • Take out, slice and serve.
  • Enjoy a healthy dessert.

Video

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