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SATTU BARFI, 7 CUP BARFI VARIATION

fitnfastrecipes
This Sattu Barfi is a healthier variation of the traditional 7 cup barfi which is a very popular sweet from Tamilnadu. This is my first attempt in using Sattu in a sweet form.
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Prep Time 2 mins
Cook Time 12 mins
Total Time 12 mins
Course Dessert, festival recipe
Cuisine Indian, South Indian, Tamilian
Servings 12

Equipment

  • Heavy Bottomed Pan

Ingredients
  

  • ½ cup Sattu Satty is the flour made from roasted chick peas. You can use chickpea flour as a substitute.
  • ½ cup Almond Flour
  • ½ cup Grated Fresh Coconut
  • ½ cup Ghee Use coconut oil for vegan option
  • ½ cup Milk Use any vegan milk for vegan option
  • 1 cup Jaggery or Brown Sugar
  • ⅛ tsp Cardamom Powder

Instructions
 

  • Add all ingredients to a heavy bottomed pan.
  • Stir continuously. Keep the flame low-medium.
  • The mixture will turn watery first. Then everything will start coming together.
  • After about 10-12 minutes, put a droplet in water and check if a soft ball can be formed.
  • At this stage, turn off the flame.
  • Grease a plate or parchment paper and spread some nuts.
  • Put the cooked mixture and spread evenly with a spatula.
  • sprinkle some more nuts on top.
  • Let it set. Then cut into squares and serve.
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