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Red Lentil Dinner Roll, Masoor Dal Roll

fitnfastrecipes
This Red Lentil Dinner Roll is an excellent gluten free replacement to conventional flour based dinner rolls.
This is a protein packed delicious recipe and at the same time it is extremely simple to make. This roll requires only four basic ingredients which should be easily available in your pantry.
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Prep Time 5 mins
Cook Time 30 mins
Soaking Time 6 hrs
Total Time 6 hrs 35 mins
Course Breakfast, dinner
Cuisine American, Indian, International, satvik, Vegan
Servings 8
Calories 221 kcal

Equipment

  • Vitamix Blender

Ingredients
  

  • 2 cups Masoor Dal soaked for 6 hours.
  • ½ cup Psyllium Husk
  • 1 tbsp Vinegar or Lime Juice
  • 1 tsp Salt
  • 1¼ tsp Baking Soda
  • 1 tbsp Oil

Instructions
 

  • Soak Red Lentil (known as Masoor Dal) for 6 hours.
  • Drain water and add to a blender jar.
  • Add psyllium husk.
  • Also add baking soda, salt, oil and vinegar.
  • Add 1/2 cup of water.
  • Blend everything together to a fine paste.
  • Apply a little oil to your palms and then make round balls.
  • Arrange on a baking tray. You may sprinkle some black sesame seeds on top.
  • Bake in a preheated oven @360°F/180°C for about 3 minutes.
  • Once cool, slice and enjoy. I personally like to smear some jelly and have it.

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