Oat Ragi Halwa is a delicious and healthy dessert recipe which is super easy to make and requires just 5 ingredients. If you are looking for a healthier version of halwa, then this is a must try recipe for you.
This recipe will yield 18 servings with each serving having 112 calories with 18.53 grams of carb and 1.74 grams of protein.
Ragi or finger millet is one of the most nutritious and healthy cereals. Ragi is a whole grain that is gluten-free and a staple in South India. The other key ingredient in this recipe is Oat Flour. Oatmeal is a great whole grain to incorporate into your daily routine.
I have used date palm jaggery as a sweetener in this Oat Ragi Halwa recipe. You can substitute this with regular jaggery.
Since I wanted to keep this recipe Vegan, I have used coconut oil. For non vegan variation, you can use ghee.
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Oat Ragi Halwa, Simple Vegan Recipe
Ingredients
- 1 cup Date Palm Jaggery or, use regular jaggery
- 1 cup Finger Millet Flour
- ½ cup Oat Flour (Roasted) Dry roast rolled oats, then grind to a fine powder and use.
- ½ cup Semolina
- 4 tbsp Coconut Oil use ghee for non vegan option
- 2 cups Water
- ¼ tsp Salt
Instructions
- Dry Roast Oats for 3-4 minutes.
- Add to a blender jar and grind to a fine powder.
- Add Jaggery and water.
- Boil for 5 minutes.
- Heat coconut oil.
- Add Semolina and roast for 2 minutes.
- Add Ragi flour and roast again for 5 minutes.
- Add ground oat flour and roast for 2 minutes.
- Strain and add the boiled jaggery water.
- Add salt.
- Keep stirring till mixture starts to leave the sides.
- Top with another spponful of oil. This is optional but will lend a shiny texture to the halwa.
- Spread in a greased plate.
- Slice and serve. This will keep well for about. week in the fridge.
Video
Nutrition Facts
18 servings per container
- Amount Per ServingCalories112
- % Daily Value *
- Total Fat
3.55g
6%
- Saturated Fat 2.55g 13%
- Sodium 25.88mg 2%
- Total Carbohydrate
18.53g
7%
- Dietary Fiber 0.85g 4%
- Sugars 7.85g
- Protein 1.74g 4%
- Calcium 1%
- Iron 4%
- Phosphorus 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.