This Red Lentil Dinner Roll is an excellent gluten free replacement to conventional flour based dinner rolls.
This is a protein packed delicious recipe and at the same time it is extremely simple to make. This roll requires only four basic ingredients which should be easily available in your pantry.
Masoor Dal or Red Lentil is a prominent legume that is used in many different cuisines across the world. The tiny, lens-shaped lentils come in red, orange, or pink. They have a mellow, earthy flavor that allows them to be used in both savory and sweet recipes.
I am a big fan of easy, simple and wholesome recipes.If you want to try out some more easy dessert recipes, please do check the recipes below.
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Hope you will surely try this Red Lentil Dinner Roll and leave your comment.
Red Lentil Dinner Roll, Masoor Dal Roll
Equipment
- Vitamix Blender
Ingredients
- 2 cups Masoor Dal soaked for 6 hours.
- ½ cup Psyllium Husk
- 1 tbsp Vinegar or Lime Juice
- 1 tsp Salt
- 1¼ tsp Baking Soda
- 1 tbsp Oil
Instructions
- Soak Red Lentil (known as Masoor Dal) for 6 hours.
- Drain water and add to a blender jar.
- Add psyllium husk.
- Also add baking soda, salt, oil and vinegar.
- Add 1/2 cup of water.
- Blend everything together to a fine paste.
- Apply a little oil to your palms and then make round balls.
- Arrange on a baking tray. You may sprinkle some black sesame seeds on top.
- Bake in a preheated oven @360°F/180°C for about 3 minutes.
- Once cool, slice and enjoy. I personally like to smear some jelly and have it.
Video
Nutrition Facts
8 servings per container
- Amount Per ServingCalories221
- % Daily Value *
- Total Fat
2.73g
5%
- Saturated Fat 2.33g 12%
- Sodium 410.08mg 18%
- Potassium 322.87mg 10%
- Total Carbohydrate
38.45g
13%
- Dietary Fiber 12.19g 49%
- Sugars 0.03g
- Protein 13.29g 27%
- Vitamin C 2%
- Calcium 5%
- Iron 27%
- Magnesium 7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.