fitnfastrecipes

TWO MINUTE MICROWAVE MUG CAKE

fitnfastrecipes

Two minute Microwave Mug Cake recipe is dedicated to all dessert lovers (I am one of course) out there. This is popular since it is easy to make, fast enough to satisfy a sudden dessert craving and the best part is that it is light and low in calories.

The ingredients used for this Two Minute Microwave Mug Cake are easy to find pantry staples. And this recipe does not call for any whipping or blending or mixing. Simply add the ingredients to a microwavable Ramekin or cup and microwave for 2 minutes. And voila ! your warm, quick, chocolaty indulgence is ready. You can have it in its entirety as the portion size is just sufficient for one serving.

This is technically a flourless cake since Almond flour has been used here. I used 1/4 tbsp of whey protein powder which along with the almond flour, increased the protein content.

This is a single serve recipe. Each serving has just 88 calories with 9 grams of carb and 5 grams of protein.

If you are fond of making healthy, easy, quick desserts, then please do check these recipes of mine

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TWO NO-COOK SUMMER DESSERTS

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Nutrition Facts

  • Amount Per ServingCalories88
  • % Daily Value *
  • Total Fat 4.18g 7%
    • Saturated Fat 0.73g 4%
  • Sodium 205.08mg 9%
  • Potassium 96.97mg 3%
  • Total Carbohydrate 9.21g 4%
    • Dietary Fiber 1.07g 5%
    • Sugars 7.29g
  • Protein 5.17g 11%
  • Calcium 4%
  • Iron 3%
  • Magnesium 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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TWO MINUTE MICROWAVE MUG CAKE

This two minute Microwave Mug Cake recipe is dedicated to all dessert lovers (me being one of them) out there. This recipe is easy to make and quick enough to satisfy a sudden dessert craving. The best part is that it is light and low in calories.
Course Dessert
Cuisine International
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1
Calories 88kcal
Author fitnfastrecipes

Equipment

  • Microwave Oven

Ingredients

Dry Ingredients

  • 1.25 tbsp Almond Flour
  • ½ tbsp Brown Sugar or Coconut Sugar
  • ½ tbsp Dark Cocoa Powder or Cacao Powder
  • ¼ tbsp Protein Powder I used Whey Protein Powder. This is optional. Instead of Protein Powder, you can use milk powder or increase the quantity of almond flour.
  • 1 pinch Baking Soda
  • 1 pinch Salt

Wet Ingredients

  • ¼ tbsp Olive Oil or any neutral flavored oil
  • 1 tbsp Yogurt Dairy or Plant
  • 2 drops Vanilla Extract
  • 1 tbsp Water

for Topping

  • 1 tsp Dark Choco Chips or Cacao Nibs
  • 1 tsp any Sprinkles or Nuts (optional)

Instructions

  • Take a microwavable Ramekin or Porcelain cup. The capacity should be 4 oz or 120 ML.
  • Add all the dry ingredients, followed by wet ingredients.
  • Mix well.
  • Add 1 tsp of dark choco chip or cacao nib.
  • Microwave at 100% power for 2 minutes.
  • Take out and top with any sprinkles or nuts.
  • Serve warm. You can have it as it is or with ice cream.

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