No Cook Diwali Desserts, Easy Vegan Rainbow Platter
For the festival season ahead, here are a few No Cook Diwali Desserts which are very easy to make and at the same time visually so appealing.
The first recipe is a very famous Maa Ladoo recipe from Tamilnadu. This is an age-old dessert and requires very few ingredients. It is customary to prepare Maladoo for any auspicious occasion. Traditionally melted ghee is the binding agent for these melt in mouth ladoos. For vegan option, you can either add melted coconut oil or any vegan milk. My personal preference is to add coconut milk or almond milk. But one thing to keep in mind is that the shelf life of ladoo made with milk will be just a day or two. Whereas the ladoos made using ghee have a very long shelf life.
For some variation, the maladoo has been rolled in cranberry powder to give it a beautiful vibrant pink color.
The second recipe is peanut ladoo which is another simple dessert, requiring just two ingredients. For some variation, I have added spirulina powder for the lovely blue hue.
I hope you will try these easy No Cook Diwali Desserts this Diwali and let me know your feedback.
If you are looking for more healthy festival recipes, then please do check
IMITATION NO COOK LOW CALORIE KALA JAMUN RECIPE
NO FRY HEALTHY MOTICHOOR LADDU
EASY RED LENTIL FUDGE/ INDIAN STYLE BURFI
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No Cook Diwali Desserts, Easy Vegan Rainbow Platter
Equipment
- Vita Mix Blender
Ingredients
Ingredients for Maladoo
- 1 cup Roasted Bengal Gram
- ½ cup Jaggery or Brown Sugar
- ¼ cup Melted Ghee or use any vegan milk for vegan variation.
- few No Cardamom seeds
- 2 tbsp Cranberry/Dragon Fruit/ Beetroot Powder for variation in pink colour
- 4 Nos Cashew Nuts,halved
Ingredients for Peanut Ladoo
- 1 cup Roasted Peanuts
- ½ cup Jaggery
- 2 tbsp Blue Spirulina Powder
Instructions
How to make Maladoo
- Add roasted bengal gram to a blender jar and make a fine powder.
- Take it out in a dish.
- Add brown sugar and cardamom to a blender.
- Make a fine powder.
- Add this powdered sugar mixture with the powdered bengal gram mixture.
- Mix together.
- Add melted ghee or milk.
- mix with hands. the dough should hold together.
- Shape into balls. This proportion will yield about 8 medium sized ladoos.You can arrange sliced cashew nut half.
- The ladoos can be served as it is.
- Take some cranberry/beetroot/ dragon fruit powder.
- For some variation roll them in cranberry/beetroot/ dragon fruit powder.
- Enjoy the colourful Maladoo.
Peanut Ladoos
- Add roasted peanuts and jaggery to a blender jar.
- Pulse for a few times till you get a crumbly sticky dough.
- Make balls. These can be served as it is.
- For some variation, roll the balls in blue spirulina powder.
- Or, you can add some spirulina powder to the peanut mix .
- And then form ladoos
- Enjoy a healthy rainbow no cook dessert platter this Diwali.
Video
The Nutrition Info for Maladoo is as below
Total 8 servings
Each serving will have 192 KCAL, with 24.61 grams of carb and 5.15 grams of protein.
Nutrition Facts
8 servings per container
- Amount Per ServingCalories143
- % Daily Value *
- Total Fat
9.19g
15%
- Saturated Fat 1.26g 7%
- Sodium 15.5mg 1%
- Potassium 148.97mg 5%
- Total Carbohydrate
12.86g
5%
- Dietary Fiber 1.46g 6%
- Sugars 9.47g
- Protein 5.21g 11%
- Vitamin A 256%
- Calcium 1%
- Magnesium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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