Author: fitnfastrecipes

Royal Treat in a Flash- Instant Paneer Kulfi

Royal Treat in a Flash- Instant Paneer Kulfi

Cardamom kulfi, Dates kulfi recipe, Diwali healthy sweets, Easy Indian frozen dessert, Festive kulfi recipe, Healthy Indian desserts, Indian fusion desserts, Instant Paneer Makhana Kulfi recipe, Kid-friendly kulfi, Low sugar sweets, Makhana dessert recipe, Makhana sweets recipe, Natural sweetener desserts, No sugar kulfi, No-cook kulfi, Paneer kulfi recipe, Quick kulfi recipe, Saffron kulfi, Summer Indian dessert

Lauki Noodle Soup-a powerhouse of vegetables

Lauki Noodle Soup-a powerhouse of vegetables

Lauki Noodle Soup combines the lightness of lauki noodles with a rich array of flavors and textures.
The addition of miso paste brings a savory umami depth that perfectly complements the fresh ingredients, making this soup a perfect balance of light and savory.

Muhammara Recipe- The famous Middle eastern Dip

Muhammara Recipe- The famous Middle eastern Dip

If you’re a fan of bold flavors and creamy dips, this Muhammara recipe is a must-try! Originating from Aleppo, Syria, this rich and vibrant spread combines the smokiness of roasted red peppers, the nuttiness of walnuts, and the tangy sweetness of pomegranate molasses. With a hint of spice from Aleppo pepper and the perfect balance of savory and sweet, Muhammara is more than just a dip—it’s an explosion of flavors. Whether paired with warm pita, spread over toast, or served alongside grilled meats, this versatile dish is a staple in Middle Eastern cuisine. Stay tuned as we dive into the history, ingredients, and an easy recipe to make this delicious dip at home!

If you love hummus and baba ganoush, it’s time to meet Muhammara—a rich, smoky, and slightly sweet Middle Eastern dip that deserves a spot on your table. Originating from Aleppo, Syria, Muhammara is a red pepper and walnut dip and is packed with deep, complex flavors. Whether you’re looking for a new appetizer, a spread for sandwiches, or a bold complement to grilled meats, Muhammara is a game-changer.

What is Muhammara?

Muhammara (pronounced moo-hahm-MA-rah) is a traditional Levantine dip made using roasted red peppers, walnuts, breadcrumbs, olive oil, pomegranate molasses, and spices. The result? A dip that is:
Smoky from roasted red peppers
Nutty from ground walnuts
Slightly sweet & tangy from pomegranate molasses
Mildly spicy from Aleppo pepper or red pepper flakes

Unlike hummus, which is smooth and creamy, Muhammara has a coarser, heartier texture, making it a versatile spread that can be used in countless ways.

Why You’ll Love Muhammara

  • Packed with nutrients – Walnuts contain healthy fats, and red peppers are rich in antioxidants.
  • Perfect for any occasion – Serve it as a dip with pita chips, as a spread in wraps, or alongside grilled meats.
  • Naturally vegan and gluten-free (if you skip the breadcrumbs).

To sum up, Muhammara is a delicious, nutrient-rich alternative to traditional dips, offering the perfect balance of smoky, spicy, and sweet flavors. Whether you’re hosting a gathering or simply looking for a healthy snack, this dip is sure to impress. And on top of it, it’s easy to make with simple ingredients!

So, why not give it a try? Make Muhammara at home and let us know how you enjoy it!

If you like to explore more dips and spreads recipe, please do check the recipes below:

Mandarin Orange Homemade Spread

Watermelon Rind Thogayal, Thuvaiyal

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If you’re a fan of bold flavors and creamy dips, this Muhammara recipe is a must-try! Originating from Aleppo, Syria, this rich and vibrant spread combines the smokiness of roasted red peppers, the nuttiness of walnuts, and the tangy sweetness of pomegranate molasses

  • 2 Nos Red Bell pepper
  • 3 tbsp Olive Oil
  • 1/2 cup Walnuts
  • 1/2 cup Bread Crumbs
  • 1 tbsp Pomegranate Molasses (you may use 1 tbsp honey and one tbsp lime juice as a substitute)
  • 2 tsp Aleppo Pepper (You may use Paprika powder as a substitute.)
  • 1 tsp Salt
  • 2 cloves Garlic
  1. Apply some oil to bell peppers and then bake @425°F/218°C for 45 minutes.



  2. Take out and keep covered for easy removal of skin.



  3. Remove the skin.



  4. Remove seeds and slice.



  5. To a blender jar, add all other ingredients.



  6. Blend till everything is well incorporated.



  7. Then add pepper slices .



  8. Blend everything again to a smooth paste.



  9. Drizzle with olive oil.Serve with Pita bread or roasted veggies.



Sprouted Moong Bassaru, A two-in-one recipe

Sprouted Moong Bassaru, A two-in-one recipe

Sprouted Moong Bassaru is a traditional recipe from the state of Karnataka.
This is not only an easy recipe but is super healthy too. And this is called a two-in-one recipe because both the curry and the sambar or Saaru gets made together.

HOMEMADE MOIST HONEY CORNBREAD

HOMEMADE MOIST HONEY CORNBREAD

Cornbread is a beloved classic, perfect as a side dish for hearty meals like chili, soups, or barbecues. Moreover, it pairs well with a variety of dishes, making it a versatile choice for any occasion. This homemade moist honey cornbread recipe is easy to prepare, 

NO FLOUR NO EGG BROWNIE RECIPE

NO FLOUR NO EGG BROWNIE RECIPE

This easy No flour No Egg Brownie Recipe will surely be your next go to dessert. Not only is this flourless and eggless but rather completely grain free and full of nutrients.

In these secretly lightened-up brownies, the sweet potato adds depth of flavor and moisture, keeping the brownies soft and fudgy.

This No flour sweet potato brownie recipe can be suitable for low calorie, gluten free, and sugar free diets.

The nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more. Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and zinc.

You also get extra protein (5.6 grams per brownie!), iron from the cocoa, and a vegetable serving, all at the same time.

If you like to explore healthier recipes, please do check below recipes of mine.

Whole Wheat Ragi Chocolate Cake, Easy Vegan Recipe

Weight Watchers Frozen Yogurt BarksSundal Recipes, Easy, Healthy, Protein-Rich, Vegan Snack

Instant Oat Banana Bread, Airfryer Recipe

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I hope you will try this No Flour No Egg Brownie Recipe and move forward on your wellness journey.

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No Flour No Egg Brownie Recipe

This easy No flour No Egg Brownie Recipe will surely be your next go to dessert. Not only is this flourless and eggless but rather completely grain free and full of nutrients.

In these secretly lightened-up brownies, the sweet potato adds depth of flavor and moisture, keeping the brownies soft and fudgy.

  • 500 grams Sweet Potato
  • 1/4 cup Peanut Butter
  • 1/2 cup Dark Cocoa Powder
  • 1/2 cup Almond Meal
  • 1 tsp Baking Powder
  • 1/4 tsp Himalayan Pink Salt
  • 1/2 cup Maple Syrup
  • 1/2 Piece Ripe Banana
  • 1 tsp Vanilla Essence
  • 1 tsp Cinnamon Powder
  • 1/2 cup Chopped Walnuts
  • 1/4 cup Dark Choco Chip
  1. Preheat oven to 360°F/180°C.

  2. Boil or Steam Sweet Potatoes. I have used the orange variety that is commonly found in the US.



  3. Peal off the skin.



  4. Add to a large bowl and mash nicely with a masher.



  5. Add all other ingredients and mix very well.



  6. Add milk if needed to adjust the consistency of the batter.



  7. Grease and line a rectangle Baking tray .



  8. Pour the brownie batter and spread evenly.Bake in a preheated oven @350°F/180°C for 30 minutes.



  9. Take out and allow to cool completely.You may even refrigerate the brownies overnight or till they firm up.



  10. Drizzle with some chocolate syrup.



  11. Slice and serve.



Cauliflower Curd Rice, Overnight Meal Recipe

Cauliflower Curd Rice, Overnight Meal Recipe

The Cauliflower Curd Rice is a lower carb version of the traditional curd rice from Southern India.
Curd rice is a staple diet from Southern India. This happens to be a comfort food for every South Indian. The curd rice is an easy recipe to make. Traditionally curd and cooked rice are mixed together and tempered with mustard seeds and some spices.

Broken Wheat Carrot No Oven Bread

Broken Wheat Carrot No Oven Bread

Broken Wheat Carrot No oven Bread is ideal for people careful about their diet and those who need a boost of energy to get the day started. Daliya has high nutritional value and double the amount of iron, thiamine and niacin than that of refined wheat.

Moringa Elai Podi, Dry Chutney Powder

Moringa Elai Podi, Dry Chutney Powder

Moringa Elai Podi is an easy and nutritious condiment from Southern India. While Podi is a Tamilian word that means “powder”, this specific spicy podi is known as Moringa Elai Podi since Moringa or Drumstick leaf is the star ingredient.

Idli Podi is a staple in every South Indian household. And I can have Idli podi with anything be it Idli, Dosa, Upma, Roti, Bread and the list is endless. This variation of Idli Podi uses Moringa leaves which again is a staple in Southern India.

Idlis smeared with podi is a typical travel food which takes me back to my childhood days when a train journey would not be complete without Idli and Milagai podi

Moringa is a nutrient-packed food that comes from the Moringa tree in India.

Moringa has many important vitamins and minerals.  The leaves have about as much potassium as a banana, and about the same amount of vitamin C as an orange. It also has calciumprotein, iron, and amino acids, which help your body heal and build muscle.

Please do try this Murungai keerai podi / Drumstick leaves powder for rice, Idli, dosa and enjoy. This podi stays good without refrigeration for a month.

Since you are here, please do check some more dips, spreads recipes of mine.

MANDARIN ORANGE HOMEMADE SPREAD

WATERMELON RIND THOGAYAL, THUVAIYAL

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No Added Sugar Carrot Pudding, LOW CAL NO ADDED SUGAR PUDDING

No Added Sugar Carrot Pudding, LOW CAL NO ADDED SUGAR PUDDING

This no added sugar Carrot Pudding has the sweetness from fruit and is made using natural sweetener. This is a very easy and healthy dessert for your sweet cravings.