Flax Swiss Roll, No Flour No Cook Recipe

Name: Flax Swiss Roll, No Flour No Cook Recipe
Prep time: 10 min
Total time: 70 min
Ingredients: 1 cup flaxseed meal; ¾ cup peanut butter; 3 tbsp coconut sugar; ½ cup whey protein powder (you may add either milk powder or almond or coconut flour); 1 tsp vanilla extract; 1 tsp cinnamon powder; ¼ tsp pink himalayan salt; ½ cup dark chocolate chip; 2 tbsp roasted sesame seeds

fitnfastrecipes

2 years ago

Flax Swiss Roll is a healthier alternative for your dessert cravings. Though a dessert, yet this is healthy as this is a no flour no cook recipe requiring very few ingredients.

Flax seed is widely consumed in many states of India. In Maharashtra this is known as Jawas or Alsi and is a staple ingredient. In Bihar also, Tisi (another name for Flax) is consumed in various ways. Though an ancient seed, this is gaining popularity as a superfood.

For this recipe, you can use store bought Flax meal. Or, you can make your own flax meal by dry roasting flax seeds till they start to crackle. Please make sure to keep the flame low-medium and keep a lid ready as the seeds start to pop out very quickly once they start roasting.

Cool and dry grind in a blender and use in this Flax Swiss Roll. I have added whey protein powder to this recipe. But if you prefer, you may add either milk powder or almond or coconut flour. Similarly, I have sprinkled sesame seeds (I used a mix of white and black sesame seeds) which can be replaced with any finely crushed nut of your choice.

This recipe will yield 14 servings with each serving having 214 calories with 10.01 grams of carb and 10.09 grams of protein.

If you are interested in more no-cook dessert recipes, then please do check below recipes of mine

For written recipe and nutrition info, please visit

To Pin Recipe

https://www.pinterest.com/pin/673499319285558945

Website Link: https://fitnfast.org

https://www.facebook.com/fitnfastrecipes

https://www.youtube.com/fitnfastrecipes

https://www.instagram.com/fitnfastrecipes

For more healthy dessert recipes, please do check the following

TWO MINUTE MICROWAVE MUG CAKE

HEALTHY FROYO, NO MACHINE, SUGAR FREE, FAT FREE

TWO EASY VEGAN DESSERTS WITH FRESH APPLES

If you want to join me on my journey of wholesome wellness, please do like, subscribe , follow fitnfast recipes and let me know if you have been enjoying my recipes.

You tube

Facebook

Instagram

Flax Swiss Roll, No Flour No Cook Recipe

Flax Swiss Roll is a healthier alternative for your dessert cravings. This is a no cook recipe requiring very few ingredients.For this recipe, you can use store bought Flax meal. Or, you can mak your own flax meal by dry roasting flax seeds till they start to crackle. Please make sure to keep the flame low-medium and keep a lid ready as the seeds start to pop out very quickly once they are roasted.

Course Dessert, Snack

Cuisine Indian, International

Keyword easy no cook dessert, eggless swiss roll, flax swiss roll, healthy indian vegan, healthy swiss roll, no cook dessert, no cook flax swiss roll, no cook swiss, no cook swiss roll, no cook vegan dessert, no flour swiss roll, no maida no sugar dessert, no oil dessert, no oil desserts, no sugar desserts, plant based dessert, swiss roll, vegetarian dessert, weight loss dessert

Prep Time 10 minutes

1 hour

Total Time 1 hour 10 minutes

Servings 14

Calories 214kcal

Author fitnfastrecipes

Ingredients

Add together

1 cup flaxseed meal You can use store bought Flax meal. Or, you can make your own flax meal by dry roasting flax seeds till they start to crackle and then dry grinding it.
¾ cup peanut butter
3 tbsp coconut sugar
½ cup whey protein powder you may add either milk powder or almond or coconut flour
1 tsp vanilla extract
1 tsp cinnamon powder
¼ tsp pink himalayan salt

Melt and Spread

½ cup dark chocolate chip

To Sprinkle on top

2 tbsp roasted sesame seeds

Instructions

Mix all the ingredients listed under mix together.
Knead into a smooth dough.
Roll out with the help of a rolling pin.
Take the dark chocolate in a microwavable bowl. Microwave for a minute.
Spread melted chocolate.
Sprinkle roasted sesame seeds on top.
Roll into a cylindrical log.
Refrigerate for an hour.
Take out, slice and serve.
Enjoy a healthy dessert.

Video

Nutrition Facts

14 servings per container

Amount Per ServingCalories214
% Daily Value *
Total Fat 14.07g 22%
- Saturated Fat 3.67g 19%
Cholesterol 17.14mg 6%
Sodium 116.26mg 5%
Potassium 189.67mg 6%
Total Carbohydrate 10.01g 4%
- Dietary Fiber 4.33g 18%
- Sugars 7.98g
Protein 10.09g 21%

Calcium 3%
Iron 12%
Magnesium 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.