Healthy FroYo, No Machine, Sugar Free, Fat free

Healthy FroYo, No Machine, Sugar Free, Fat free
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Ready to have a guilt free indulgence? Then this recipe for Healthy FroYo, No Machine, Sugar free, Fat free is perfect for you.

In fact this recipe is free of many things. It is Grain free, Nut Free, Gluten Free, sugar free and Fat free. What more can you ask for in a dessert!

Presenting an ultimate guide to create your own Frozen Yogurts in multiple flavors. You don’t need a Machine meaning Icecream maker to make this yummy delicious dessert. All you need is a heavy duty Blender and some fruits and yogurt.

With a prep time of less than 5 minutes, convert any seasonal fruit to a healthy and tasty dessert.

Variation in Recipe

I have used the most commonly available fruit Banana to create the Basic version of Frozen Yogurt. This serves as an excellent base to then add on various other flavors like Chocolate, Coffee , Vanilla etc.

The other variation is the strawberry flavored version. You can use frozen strawberries or fresh strawberries after freezing them for 3-4 hours.

Although most of the fruits contain natural sugar, lending enough sweetness to this recipe, yet if you want some extra sugar, you can use honey or date as a natural sweetener.

You can make this healthy FroYo using many other fruits like Mangoes, Raspberry, Watermelon, Chikoo or Sapota etc. To the plain Banana variety, try adding multiple other flavors like coffee, caramel, butter scotch and create your own favorite Frozen Yogurts.

These Froyos are any day better than the store bought version since they are free of any preservative, color, flavor enhancer, or heavy cream.

So let’s make this Healthy FroYo, No Machine, Sugar free and Fat free recipe to satisfy your sweet tooth craving.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. So when you make a dessert with yogurt and fruit it definitely will be a guilt free indulgence.

Please check some other dessert recipes of mine here.

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Healthy FroYo, No Machine, Sugar Free, Fat free

fitnfastrecipes
Ready to have a guilt free indulgence? Then this recipe for Healthy FroYo No Machine No Sugar is perfect for you.
Presenting an ultimate guide to create your own Frozen Yogurts in multiple flavors. You don't need a Machine meaning Icecream maker to make this yummy delicious dessert. All you need is a heavy duty Blender and some fruits and yogurt.
With a prep time of less than 5 minutes, you can easily convert any seasonal fruit to a healthy and tasty dessert.
2.79 from 32 votes
Prep Time 5 mins
Freezing Time 8 hrs
Total Time 8 hrs 5 mins
Course Dessert
Cuisine American
Servings 8
Calories 115 kcal

Equipment

  • Vitamix Blender

Ingredients
  

Basic Plain Banana Frozen Yogurt

  • 2 Nos Ripe Bananas.
  • ½ cup Fat Free Greek Yogurt. You can use hung yogurt of any other variety. Make sure to hang yogurt overnight to remove excess water.
  • ¼ cup Peanut Butter.
  • ¼ cup Honey. You can add Maple syrup or Dates in place of honey. Adding sweetener is optional. After blending, check for sweetness and adjust the quantity of sweetener accordingly.
  • 1 tsp Vanilla extract. You can use any other flavor like Butterscotch, caramel, Banana etc.

Chocolate Frozen Yogurt

  • 4 tbsp Unsweetened Cocoa powder.

Strawberry Frozen Yogurt

  • 3 cups Strawberries. This will be equal to approx 750 gms.
  • cup Fat free Greek Yogurt.
  • 7 Nos Dates
  • 1 tsp Lime Juice

Instructions
 

For Basic Plain Banana Frozen Yogurt

  • Cut Bananas into round slices and deep freeze for 4 hours.
  • To a heavy duty Blender, Add frozen Banana.
  • Add yogurt along with frozen Banana.
  • Add Peanut Butter.
  • Add Vanilla Extract.
  • Blend until a smooth puree is formed.
  • Check sweetness. Add Honey or any sweetener accordingly.
  • Blend again to mix everything properly.
  • Pour the mixture in a freezer safe container.
  • Deep Freeze for atleast 4 hours.
  • Scoop and serve.

Chocolate Frozen Yogurt

  • The procedure is same as for Basic Plain Banana flavor. Along with all other ingredients, add 4 tbsp of unsweetened cocoa powder.
  • Pour mixture in to a freezer safe container.
  • Scoop out and serve.

Strawberry Frozen Yogurt

  • Cut Strawberries into thin round slices.
  • Deep freeze slices for 4 hours. You can use pre frozen strawberries too.
  • Add frozen strawberries to a heavy duty blender.
  • Add Yogurt.
  • Add 6-7 chopped Dates.
  • Add Lime Juice.
  • Blend till a smooth puree is formed. You may have to scrap out sides multiple times.
  • Pour the mixture into a freezer safe container.
  • Freeze for 4 Hours.
  • Scoop and Serve.

Notes

  1. You can use hung yogurt of any other variety of yogurt in place of fat free greek yogurt. Make sure to hang yogurt overnight to remove excess water.
  2. You can add Maple syrup or Dates in place of honey. Adding sweetener is optional. After blending, check for sweetness and adjust the quantity of sweetener accordingly.
  3. Please make sure to use a heavy duty blender to blend. Otherwise the Motor may heat up.
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Nutrition Facts

8 servings per container


  • Amount Per ServingCalories115
  • % Daily Value *
  • Total Fat 3.22g 5%
    • Saturated Fat 0.57g 3%
  • Cholesterol 0.71mg 1%
  • Sodium 54.49mg 3%
  • Potassium 5mg 1%
  • Total Carbohydrate 19.26g 7%
    • Dietary Fiber 1.26g 6%
    • Sugars 13.68g
  • Protein 4.12g 9%

  • Vitamin C 4%
  • Calcium 2%
  • Iron 2%
  • Magnesium 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.