Low Calorie Rose Coconut Macaroon

Name: Low Calorie Coconut Macaroon, Vegan Gluten Free Snack
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 cups Dessicated Coconut; ¼ cup Tapioca Starch. You can use cornstarch as a substitute.; 2 tbsp Unrefined cane sugar; ½ cup Coconut Milk . Use Dairy milk for non vegan option.; ¼ tsp salt; 2 tsp Coconut Oil. Use Ghee for non vegan option; 2 tsp Rose Water; 2-3 drops Red food colour

fitnfastrecipes

3 years ago

Not all desserts are sinful. This Low calorie Rose coconut macaroon is a perfect weight watchers recipe. Try this simple, vegan, gluten free snack recipe for your dessert cravings.

This recipe is very easy and requires just eight simple ingredients easily available in any Indian kitchen.

Not only are the ingredients simple, the process of making this low calorie rose coconut macaroon is also very simple. Just combine all ingredients in a bowl. Knead and form into balls and then back. That’s it. Your delicious macaroons are ready which are perfect for anytime snacking.

These macaroons contain just 62 calories. This recipe will yield 16 macaroons. I have used dessicated coconut here but you can substitute dessicated coconut with fresh coconut. If using fresh coconut, then dry roast for a few minutes till moisture evaporates and then use.

If you prefer a very intense rose flavor, then you can try using 2 tbsp of Rooh Afza (a famous rose drink concentrate which is widely consumed in India). In that case, you can omit sugar since Rooh afza contains a lot of sugar.

If you are looking for some more low cal snacks or desserts, then please do check my other recipes

WEIGHT WATCHERS FROZEN YOGURT BARKS

TWO NO-COOK SUMMER DESSERTS

HEALTHY FROYO, NO MACHINE, SUGAR FREE, FAT FREE

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Low Calorie Coconut Macaroon, Vegan Gluten Free Snack

Not all desserts are sinful. This Low calorie coconut macaroon is a perfect weight watchers recipe. Try this simple, vegan, gluten free snack recipe for your dessert cravings.

This recipe is very easy and requires just eight simple ingredients easily available in any Indian kitchen.

Course Dessert, party snack, Snack

Cuisine Italian

Keyword Cococnut Mcaroon Recipe, easy vegan dessert, Layali Lubnan, Lebanese Nights Dessert, Ramadan Recipe, Eid recipe, fitnfastrecipes, easy pudding, semolina pudding, summer desserts, No bake vegan desserts, low calorie coconut macaroon, Low calorie dessert, low calorie rose coconut macaroon, low calorie snacks, rose coconut macaroon, vegan coconut macaroon, vegan gluten free, vegan macaroon

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 16

Calories 62kcal

Author fitnfastrecipes

Ingredients

2 cups Dessicated Coconut
¼ cup Tapioca Starch. You can use cornstarch as a substitute.
2 tbsp Unrefined cane sugar
½ cup Coconut Milk . Use Dairy milk for non vegan option.
¼ tsp salt
2 tsp Coconut Oil. Use Ghee for non vegan option
2 tsp Rose Water
2-3 drops Red food colour

Instructions

Ingredients Required.
Add all ingredients except dessicated coconut to a bowl.
Stir everything so that tapioca starch gets mixed with milk.
Add dessicated coconut.
Mix everything till well combined.
Lightly knead with your hands so that the dough comes together.
Take about a tbsp of dough.
Using a round tablespoon, make macaroons on a lined cookie sheet.
Make about 16 macaroons.
Bake in a preheated oven @360°F/180°C for 30 minutes.
Take out. Store and enjoy a delicious snack.

Video

Nutrition Facts

16 servings per container

Amount Per ServingCalories62
% Daily Value *
Total Fat 4.41g 7%
- Saturated Fat 3.9g 20%
Sodium 39.32mg 2%
Potassium 43.18mg 2%
Total Carbohydrate 5.03g 2%
- Dietary Fiber 1.02g 5%
- Sugars 2.31g
Protein 0.57g 2%

Vitamin C 1%
Iron 3%
Magnesium 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.