Best Protein Spread [No-Cook]

Best Protein Spread [No-Cook]
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Lets learn how to make the Best Protein Spread [No-Cook] with Tofu . This is an easy recipe for the Protein Spread, No-Cook.

Getting enough protein every day can benefit your body in some surprising ways. So try to incorporate protein in every meal. This No-Cook Protein Packed Spread is the Best since it involves No- cooking.

The key ingredient used for this Best Protein Spread[No-Cook] is Tofu.

As this is a simple and quick recipe, this is an ideal recipe for Dorm cooking.

Tofu is protein powerhouse.This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

Tofu, which is a soy-based alternative to meat packs a serious punch when it comes to delivering on protein. And for those on a low-fat regimen, the fat ratio and calorie content of tofu can’t be beaten. So—vegetarian or not—incorporate a little tofu into your diet.

To make this quick recipe, Just add Tofu along with few other ingredients to a Blender and the best protein packed spread is ready in few minutes.

This keeps well for 3-4 days if refrigerated.

You can make this spread ahead and store. This is handy to carry for lunch to make a quick healthy sandwich in no time.

The tofu spread makes a good base on which you can layer any vegetable of your choice to increase fibre content of your sandwiches.

This Protein Packed Spread is the Best choice as a dip too as it requires No- cooking, and hence can be made ahead and used as a Party Dip or Party Snack.

So please try this super easy recipe for the Best Protein Packed Spread [No-Cook] and let me know your feedback via your comments.

Please check my other recipes under Dips, Spreads and Chutneys.

You may also check my recipes under Breads and Cakes

Best Protein Spread [No-Cook]

Here is your go to recipe for the Best Protein Packed Spread [No-Cook]. Getting enough protein every day can benefit your body in some surprising ways. So try to incorporate protein in every meal. This easy recipe for the protein packed spread is the Best since it involves No cooking. This is a better alternative to any store bought spread.Can be made in a jiffy with very few ingredients.
3.08 from 91 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Side Dish
Cuisine Asian
Servings 8
Calories 82 kcal


  • Vitamix Blender


  • 400 grams Tofu preferably extra firm. Cut into cubes.
  • ½ tbsp yellow mustard powder
  • 1 tsp salt
  • 1 tsp crushed black pepper
  • ½ cup yogurt Use Plant based yogurt for vegan option.
  • 1 tbsp vinegar
  • 1 no green chilli chopped (optional)
  • 1 cup dill leaves finely chopped
  • 1 tbsp lime juice


  • Cut 400 grams Tofu into cubes and put in a bowl.
  • Add mustard powder, salt, pepper, yogurt and vinegar along with Tofu .
  • Blend till it turns smooth.Take out in a bowl. Due to moisture in Tofu and yogurt, you need not add any water.
  • add chopped green chilli, dill leaves and lime juice.
  • Spread on Bread, Bagel, Chapati or use as a dip.
Keyword Best, eggless, fitnfastrecipes, No COOK, protein, spread, tofu, vegetarian

Nutrition Facts

8 servings per container

Serving Size50g

  • Amount Per ServingCalories82
  • % Daily Value *
  • Total Fat 4g 7%
    • Saturated Fat 1g 5%
  • Cholesterol 1mg 1%
  • Sodium 259mg 11%
  • Total Carbohydrate 2g 1%
    • Dietary Fiber 1g 4%
  • Protein 10g 20%

  • Vitamin C 1%
  • Calcium 33%
  • Iron 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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