Healthy No-Bake Energy Bites in Two Ways

Healthy No-Bake Energy Bites in Two Ways
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Here is a simple recipe for Healthy No-Bake Energy Bites in Two Ways. Make and keep these Grab-n-Go Energy Bites handy to get you through your day.

Whether you are heading out to work, or for a day at the park, or on a road trip, These Healthy No-Bake Energy Bites in Two Ways are perfect snack to keep hunger at bay.

Loaded with nutrients, these portable snacks carry the goodness from Oats, Peanuts, Seeds and good sources of fat. Addition of some extra protein in the form of Protein Powder makes these Energy Bites a perfect Pre/Post Workout Snack.

There is no cooking involved to make these. Only roasting of all ingredients is required to enhance the flavor. And for seeds like flax and sesame, roasting helps to crisp up and bring out the natural oil which lends a shiny texture to these bites.

I have used natural sweeteners like Dates and Honey in this recipe. For the Vegan option, you can replace Honey with Maple syrup.

Flaxseeds are not new to India cuisines. They have been available and in use since decades. Consumed in every region of India, we know them with different names in different states like Tisi, Alsi, Jawas.

These days, of course, flax seed is considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber.

Two Delicious Ways to make this recipe

You can make these Healthy No-Bake Energy Bites in Two Ways. The first way is to dry roast all ingredients (except wet ones) and then directly make balls without grinding them. This tastes equally delicious and saves grinding time.

The pictures below represent the second way wherein I have ground all dry ingredients after roasting and then added wet ingredients and formed balls. Depending on whether you prefer coarse or fine texture for the balls, you can pick your option.

So please try this recipe for Healthy snack, Oats Ladoo and leave a comment and let me know how it turned out for you.

Please check my other dessert recipes here.

Energy bites, healthy recipes, energy balls, healthy snacks, protein bites, energy bites recipe, vegan recipes, gluten free vegan recipe, energy ball recipe, post workout snack, no bake vegan snack, easy vegan recipes, healthy snack, no bake energy bites, vegan snacks, healthy recipe, power bites, energy balls recipe, snack ideas, energy ball recipes date balls, back to school , no-bake oatmeal energy balls, oatmeal energy balls, oatmeal energy balls, healthy no bake oatmeal balls, no bake energy balls, no bake date energy balls, no bake vegan energy balls, healthy energy balls, healthy snacks for school energy balls recipe, energy balls with dates, energy balls post workout snack, energy date balls, how to make protein balls, energy bites, how to make energy balls ,healthy no bake energy bites, no bake protein balls, date recipes,FITNFASTRECIPES

Healthy No-Bake Energy Bites in Two Ways

fitnfastrecipes
Here is a simple recipe for Healthy No-Bake Energy Bites in Two Ways. Make and keep these Grab-n-Go Energy Bites handy to get you through your day.
Whether you are heading out to work, or for a day at the park, or on a road trip, These Healthy No-Bake Energy Bites are perfect snack to keep hunger at bay
2.85 from 32 votes
Prep Time 10 mins
Time to make Balls 5 mins
Total Time 15 mins
Course Snack
Cuisine Not specific
Servings 25 Balls
Calories 143 kcal

Equipment

  • Vita Mix Blender

Ingredients
  

Ingredients to be Ground together

  • cups Rolled Oats. Dry Roasted.
  • ¾ cup Peanuts. Dry Roasted.
  • ¼ cup Dry unsweetened Coconut flakes
  • 2 tbsp Roasted Flax Seeds
  • 2 tbsp Roasted Sesame Seeds
  • 12 Nos Soft Dates. If you don't have soft dates then soak Dates in milk for sometime and then use.
  • ¼ cup Unflavored Protein Powder
  • ¼ cup Unsweetened Cocoa Powder
  • 1 tsp Cinnamon powder

Ingredients to be added to Ground Mixture.

  • ¼ cup Peanut Butter
  • ¼ cup Honey
  • 1 tsp vanilla extract

Instructions
 

  • Method 1-For Coarse Balls.
  • Add Roasted Peanuts and Dates to a small mixer jar.
  • Blend Coarsely.
  • Add all other ingredients one by one.
  • Wet hands with a little water.
  • Make small balls.

Method 2-for smooth Balls, follow below steps:

  • Put all ingredients which are to be ground together in a Blender Jar.
  • Grind to fine powder.
  • Add ingredients which are to be added later.
  • Mix everything together.
  • Make small Balls. This ratio will yield 25 small balls.
Keyword energy bites, grab and go snack, healthy eating, healthy recipes, healthy snack, high protein snack, oats laddoo, portable snack, post workout snack, power bites, pre workout snack, protein bites, snack recipe, sugarless laddoo

Nutrition Facts

25 servings per container


  • Amount Per ServingCalories143
  • % Daily Value *
  • Total Fat 5.19g 8%
    • Saturated Fat 1.01g 6%
  • Cholesterol 4.8mg 2%
  • Sodium 23.56mg 1%
  • Potassium 6mg 1%
  • Total Carbohydrate 21.11g 8%
    • Dietary Fiber 3.13g 13%
    • Sugars 11.44g
  • Protein 5.58g 12%

  • Calcium 3%
  • Iron 8%
  • Magnesium 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



32 thoughts on “Healthy No-Bake Energy Bites in Two Ways”