Sprouted Moong Bassaru, A two-in-one recipe
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Sprouted Moong Bassaru is a traditional recipe from the state of Karnataka.
This is not only an easy recipe but is super healthy too. And this is called a two-in-one recipe because both the curry and the sambar or Saaru get made together.
The recipe credit goes to Sudha Gopalakrishnan who is an awesome cook and has helped me perfect this recipe.
Traditionally, Bassaru can be made in multiple ways such as with green leafy vegetables or Ridge Gourd or Cabbage. In this variation, I have used Sprouted Green Moong as this tastes delicious.
If you like to explore more curry recipes , please do check the recipes below:
One Pot Chayote Squash Curry, Easy Chow Chow Curry
Lauki ke Gatte ki Sabzi, Bottle Gourd Dumplings Curry
Karuveppilai Kuzhambu Recipe, Spicy Curry Leaves Curry
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Sprouted Moong Bassaru, A two-in-one recipe
Course: South Indian, Veg CurriesDifficulty: Medium8
servings15
minutes30
minutes88
kcal45
minutesSprouted Moong Bassaru is a traditional recipe from the state of Karnataka.
This is not only an easy recipe but is super healthy too. And this is called a two-in-one recipe because both the curry and the sambar or Saaru gets made together.
Ingredients
Sprouted whole Moong- 2 cups
Onion -1 Cup Chopped
Garlic- 3 Cloves
Tomato-1/2 cup chopped
Green Chillies-2
Grated Coconut – 1/2 cup
Sambar Powder -1 tbsp
Tamarind Pulp -2tbsp
Salt -To Taste
Coriander Leaves -A Bunch
- For Tempering
Coconut Oil 1 tbsp plus 1 tsp
Mustard Seeds 1 tsp
Whole Urad 1 tsp
Curry Leaves-1 Sprig
Dry Red Chili – 2
Green Chilies-2
Directions
- Soak green moong overnight in water. Next day, drain water and keep the moong in a strainer. Sprinkle water for 2-3 days. The moong will sprout within 3 days.
- Add sprouted Moong to a pressure cooker alongwith Salt, turmeric and 2 cups of water.
- Cover, and cook for 2 whistles. Alternatively you may cook over stove top in any other covered pan.
- Once cool, take out and strain. Please retain the strained water which is the most important ingredient for this recipe.
- Reserve 2 tbsp of cooked Moong separately.
- Prepare Curry
- Heat a tbsp of coconut oil to a pan.
- Add 1/2 tsp mustard seeds, Urad, Curry leaves, green chillies and 1/2 cup of sliced onions.
- Saute till Onions turn Tender. Then add cooked Moong.
- Also add grated coconut. Mix and turn off the flame.
- Mix everything. Turn off the flame. The curry is ready.
- Prapare Saaru (The Gravy)
- In a small pan, add a tsp of oil. Then add Garlic and remaining 1/2 cup of sliced Onions.
- Saute till Onions are cooked. Then add chopped tomatoes and cook till tomatoes turn tender. Turn off the flame.
- Then add Sambar powder, Tamarind Juice, Coriander leaves and the reserved cooked Moong.
- Add the strained water to this and blend everything to a smooth puree.
- Heat the Puree, adda tbsp of jaggery (optional). Adsjust salt. Turn the flame off.
- Add a tempering of Mustard Seeds, Red Chilli, Curry Leaves.
- Serving
- The Bassaru tastes best with Ragi Mudda.
- You can also have it with steamed rice.
- Mix the gravy with steamed rice/Ragi Mudda and then have with the curry.
Nutrition Facts
8 servings per container
- Amount Per ServingCalories88
- % Daily Value *
- Total Fat
5.17g
8%
- Saturated Fat 3.89g 20%
- Sodium 302.15mg 13%
- Potassium 177.52mg 6%
- Total Carbohydrate
9.64g
4%
- Dietary Fiber 1.48g 6%
- Sugars 1.77g
- Protein 2.73g 6%
- Vitamin A 1%
- Vitamin C 25%
- Calcium 1%
- Iron 9%
- Magnesium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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