Tag: fitness food

One Pot Chayote Squash Curry, Easy Chow Chow Curry

One Pot Chayote Squash Curry, Easy Chow Chow Curry

This one pot chayote squash curry is an easy and delicious preparation and it goes very well with steamed rice or chapati.
Chayote contains an array of nutrients and antioxidant compounds that provide many potential health benefits.

TWO MINUTE MICROWAVE MUG CAKE

TWO MINUTE MICROWAVE MUG CAKE

Two minute Microwave Mug Cake recipe is dedicated to all dessert lovers (I am one of course) out there. This is popular since it is easy to make, fast enough to satisfy a sudden dessert craving and the best part is that it is light and low in calorie.

No cook Tahini Halvah,  Middle Eastern Dessert

No cook Tahini Halvah, Middle Eastern Dessert

Here is a delicious Middle Eastern style No cook Tahini Halvah for the festival of Sankranti. Halvah is the Arabic word for “sweet”. It is a general term used around the world for a sweet treat that can take many forms.

Even though this is a sweet treat, each serving (about 1 inch cube) contains just 85 calories and on top of it, this has the goodness of sesame and honey .

Halva (also known as helva or halvah) is one of the most famous Middle Eastern desserts. Halva is also popular in Western, Central and South Asia, the Balkans, the CaucasusEastern EuropeMaltaNorth Africa and the Horn of Africa.

The ingredients and the method of preparation differ from one region to another. But Halva remains a popular dessert recipe everywhere. The version presented here is the no cook version and instead of using store bought Tahini, I prepared simple sesame paste at home.

In India, it is customary to consume various delicacies prepared with sesame seeds during the festival of Sankranti. This easy, no cook, one pot recipe is definitely a crowd pleaser and has a long shelf life. The ingredients for this no cook Tahini halvah are very basic pantry ingredients available in most of the indian kitchen.

I am slowly building my collection of Sankranti special recipes. Please do check my related posts for

MILLET PONGAL WITH CHUTNEY, BRAHMIN STYLE PONGAL

or RANGA ALUR PULI PITHE, FESTIVAL DELICACY FROM BENGAL

Tahini halvah (Hebrew: חלווה) is very popular in Israel and among Jewish people.it usually comes in slabs, nearly-cylindrical cake or small packages, and is available in a wide variety of flavours, chocolate and vanilla being very common.

No Cook Tahini Halvah, Famous Middle Eastern Dessert

Here is a delicious Middle Eastern style No cook Tahini Halvah for the festival of Sankranti. Halvah is the Arabic word for "sweet". It is a general term used around the world for a sweet treat that can take many forms.

Ingredients for making Tahini Paste/Sesame Paste at home

  • 2 cups white sesame seeds (or, you can use 2 cups of store bought Tahini Paste.)

Other Ingredients

  • ½ cup honey (use maple syrup for the vegan version.)
  • 1 cup almond or coconut flour
  • 1 cup milk powder (for the vegan version, you can increase the quantity of almond or coconut flour to 2 cups and omit milk powder.)
  • 2 tsp rose water
  • 2 tsp Vanilla Extract
  • ¼ tsp salt
  • ½ cup pistachios

How to make sesame/tahini paste at home.

  1. Gently toss sesame seeds in a pan on low flame till the seeds turn golden and crisp. This will take about 5 -8 minutes.



  2. Let the seeds cool for a while. Then add them to a high speed blender. For making any nut butter, it is suggested to use a high speed blender. I used vitamix.



  3. Blend for a minute, then scrape down the sides. Then again blend. Continue to blend and scrape till the seeds turn into a smooth liquid paste.



  4. You can skip these steps if using store bought Tahini paste. In that case, continue with the remaining steps.

  5. Add honey, almond or coconut flour, milk powder, salt, rose water and vanilla extract along with sesame paste.



  6. Mix everything together till well combined. You can do this in the blender itself if you use it for making sesame paste. Else, do it in a pan.



  7. Add pistachios or any other nut of choice.



  8. Line any loaf or cake tin. I used a 4×8 loaf pan.



  9. Spread the mixture eventy in the lined pan.



  10. Refrigerate at least for 2 hours. You can even refrigerate this for as long as 6 months.



  11. Take out when you want to consume. Slice into desired shape and serve. This recipe will yield about 32 pieces of about an inch cube.



For making any nut butter, it is suggested to use a high speed blender. I used vitamix.

Karamani Sweet Chundal , Navratri Chundal Recipe

Karamani Sweet Chundal , Navratri Chundal Recipe

Come Navratri and you can not miss the Karamani Sweet Chundal. Chundal or Sundal is the most common Neivedyam or offering for Navratri in Tamilian households. Both the savory and sweet Chundal varieties are popular and they make not only an easy snack recipe, they are healthy and wholesome too.

Handmade Vegan Lentil Pasta, Gluten Free Vegan Pasta

Handmade Vegan Lentil Pasta, Gluten Free Vegan Pasta

Here is an easy and gluten free Handmade Vegan Lentil Pasta recipe for all Pasta lovers out there, who want to incorporate more fibre and more protein in their everyday diet.
The recipe is very simple as it requires just 4 basic pantry ingredients. The 5th ingredient is water. The key ingredient for this pasta is Red Lentil Flour. Red Lentil or Masoor Dal is widely consumed in every part of India. If you have a high speed blender at home, then you can make Lentil flour in a jiffy at home. Else, you can use store bought ready made flour. The other ingredients are rice flour (you can also use tapioca flour), salt and oil.

No-Bake Vegan Mini Tarts,  Gluten Free Tarts

No-Bake Vegan Mini Tarts, Gluten Free Tarts

This recipe for No-Bake Vegan Mini Tarts is inspired by Indian Chikki which is a delicious hard candy made of roasted nuts and jaggery.

But this recipe is simpler than chikki as it requires no cooking or baking, no close monitoring of jaggery syrup to get perfect consistency. This is a very forgiving recipe. Plus I have tried to make a healthy filling using Avocado. If Avocado is not easily available in your region, then feel free to replace it with ripe banana or sweet potato.

You may check the wonderful health aspects of an avocado here. Since Avocados do not have a strong taste or smell, it is easy to incorporate them into desserts. If you want to replace Avocado, you may use ripe Banana or boiled sweet potatoes. Banana will have a distinct flavor but when it is combined with dark cocoa, the strong flavor mellows down.

If you love healthy desserts, then please do check some more healthy dessert recipes of mine here

LAYALI LUBNAN, LEBANESE NIGHTS DESSERT

NO FRY HEALTHY MOTICHOOR LADDU

Hope you will give this healthy No-Bake Vegan Mini Tarts a try. You can check this recipe on my instagram handle as well.

Have a happy and healthy Indulgence !

No-Bake Vegan Mini Tarts, Gluten Free Tarts

This recipe for No-Bake Vegan Mini Tarts is inspired by Indian Chikki which is a delicious hard candy made of roasted nuts and jaggery.

But this recipe is simpler than chikki as it requires no cooking or baking, no close monitoring of jaggery syrup to get perfect consistency. This is a very forgiving recipe. Plus I have tried to make a healthy filling using Avocado. If Avocado is not easily available in your region, then feel free to replace it with ripe banana or sweet potato.

Ingredients for the Tart

  • 2 cups roasted peanuts
  • 10 nos soft dates (if your dates are not soft, then soak them in hot water or milk for few minutes and then use)
  • ¼ tsp salt
  • 1 tbsp Peanut butter/Coconut Oil/Any Vegan Milk (optional)

Ingredients for the Filling

  • 1 or 2 nos avocado or ripe banana or boiled sweet potatoes
  • 3 tbsp Dark unsweetened cocoa powder
  • 2 tbsp Maple syrup or any sweetener of choice
  • 1 tbsp any vegan milk, (if required to help in blending)
  • 1 tsp vanilla extract

Make the Tart

  1. Add peanuts, dates and salt to a blender jar.



  2. Pulse for a few times till you get a crumbly mixture.



  3. Take out. Add a tbsp of oil or peanut butter or milk to add some moisture. If your mixture is already moist and easy to handle, you can skip this step.



  4. The dough should hold together when pressed.



  5. Take small tart moulds or small bowls. Or, use a muffin tray. Line with a cling film.



  6. Spread about 2 tbsp of the crumb mixture into each mould. Press firmly with your hands or you can press using another mould.



  7. Refrigerate for a few minutes.



Make the Filling

  1. Add all ingredients to a small blender jar.



  2. Blend to a fine paste.



  3. At the time of serving, take out the tarts, fill with the prepared avocado filling



  4. You may sprinkle any nuts or berries of your choice on top.



  5. Serve chilled. Enjoy a healthy wholesome treat.



Corn Patties Mahabaleshwar Style

Corn Patties Mahabaleshwar Style

Mahabaleshwar Style Corn Patties are famous street food from this the largest hill station in the Sahyadri range of Maharashtra state. Come monsoon and you can smell the aroma of fresh corn patties from every nook and corner of Mahabaleshwar.