Thai Black Rice Pudding, Chak Hao Kheer from Manipur

Thai Black Rice Pudding, Chak Hao Kheer from Manipur
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Here is a combined Thai and Manipuri version of Black Rice Pudding. Although more popular as a breakfast item in many South Asian countries, this also makes a great vegan dessert. And the best part is that it is super easy to make. In India, this type of rice is very popular in North Eastern states. The recipe for Thai Black Rice Pudding and the Kheer (Kheer is the Indian name for pudding) from Manipur is similar.

Called chak-hao, meaning rice ( chak) which is delicious ( ahaoba), black rice is eaten during traditional feasts. Chak-hao kheer is a popular dessert in these regions.

Black rice is indigenous to north-east India and is extensively grown in Odisha, West Bengal and Jharkhand. It is commonly eaten in Manipur because of its medicinal value.

You can use jaggery or coconut sugar as a sweetener for this recipe. Since Black rice is a powerhouse of nutrients, I am sure that you will definitely give this a try.

If you are looking for more healthy and natural desserts, then please don’t forget to check below recipes and leave your comment

TWO EASY VEGAN DESSERTS WITH FRESH APPLES

NO FRY HEALTHY MOTICHOOR LADDU

And if you are on Instagram, then find the same recipes on my Instagram account as well.

Thai Black Rice Pudding, Chak Hao Kheer from Manipur

fitnfastrecipes
Here is a combined Thai and Manipuri version of Black Rice Pudding. Although more popular as a breakfast item in many south asian countries, this also makes a great vegan dessert. And the best part is that it is super easy to make. In India, this type of rice is very popular in North eastern states. The recipe for Thai Black Rice Pudding and the Kheer (Kheer is the indian name for pudding) from Manipur is similar.
Cook Time 20 mins
Soaking time 4 hrs
Total Time 4 hrs 20 mins
Course Breakfast, Dessert
Cuisine Indonasian, manipuri, North eastern, Thai, Vietnamese
Servings 3
Calories 181 kcal

Ingredients
  

  • ½ cup Black Rice soaked for 4 hours. I used Thai Black Rice which is easily available in all grocery stores in the US.
  • ½ cup Water
  • ½ cup Thick Coconut milk
  • ¼ cup Coconut Sugar or Jaggery
  • ¼ tsp Cinnamon Powder

Instructions
 

  • Add soaked rice to a heavy bottomed pan. Keep the flame low-medium.
  • Add water and coconut milk.
  • Let it come to a boil.
  • Cover and cook till rice becomes tender. It will take about 15-20 mnts. You may cook the rice in a pressure cooker or instant pot too. Cook for the same amount of time.
  • Once rice is cooked, turn off the flame.
  • Then add coconut sugar.
  • Add cinnamon powder too.
  • You may add a few tablespoons of coconut milk if the pudding appears to be very thick.
  • Serve the pudding either warm or cold with any fruits of choice like mango or banana.
  • Top with toasted coconut slices. You can also drizzle some coconut milk on top.
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Nutrition Facts

3 servings per container


  • Amount Per ServingCalories181
  • % Daily Value *
  • Total Fat 2.97g 5%
    • Saturated Fat 2.53g 13%
  • Sodium 24.57mg 2%
  • Potassium 242.95mg 7%
  • Total Carbohydrate 36.49g 13%
    • Dietary Fiber 2.11g 9%
    • Sugars 12.79g
  • Protein 4.21g 9%

  • Calcium 1%
  • Iron 7%
  • Magnesium 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.