fitnfastrecipes

Vegan Spanish Omelette, Tortilla De Patatas

You will surely love this nutritious and delicious Vegan Spanish Omelette which is a typical Spanish Recipe. It is popularly known as Tortilla De Patatas or Tortilla Espanola.

This recipe is quite effortless and requires very few basic pantry ingredients. Traditional recipe uses eggs and deep fried potatoes. But for this vegan version, I have used ground Bengal gram lentil which is a staple in Indian cuisine. To convert this recipe into a satvik recipe, simply omit garlic and onion.

In this vegan version, instead of eggs, lentil paste has been used. The recipe becomes easier if you replace lentil paste with chickpea flour. Both will taste equally delicious. The other ingredients are potatoes, onion and salt.

This recipe will yield 8 servings. Each serving will have 144 Kcal, with 22.5 grams of Carbs and 4.45 grams of Protein.

I hope you will definitely give this easy breakfast recipe, Vegan Spanish Omelette, a try. If you want to try some more healthy breakfast recipes, then please do check

GOI CUON,VIETNAMESE SUMMER ROLL,RICE PAPER ROLL,FRESH SPRING ROLL

MALABAR SPECIAL KALMAS, POPULAR STREET FOOD FROM KANNUR (KERALA)

CORN PATTIES MAHABALESHWAR STYLE

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Vegan Spanish Omelette, Tortilla De Patatas

You will surely love this nutritious and delicious Vegan Spanish Omelette which is a typical Spanish Recipe. It is popularly known as Tortilla De Patatas or Tortilla Espanola.
This recipe is quite effortless and requires very few basic pantry ingredients. Traditional recipe uses eggs and deep fried potatoes. Adding onion is optional.
Course Breakfast
Cuisine Spanish
Keyword easy vegan omelette, fitness recipe, glutenfree breakfast, healthy eating, healthy indian vegan, muslim vegan, no egg omelette, no fry breakfast, no fry gluten free snacks, spanish vegan, spanish vegetarian, tortilla de patatas, tortilla espanola, vegan breakfast, vegan gluten free, vegan glutenfree breakfast, vegan protein recipe, Vegan Spanish Omelette, vegetarian omelette
Prep Time 5 minutes
Cook Time 25 minutes
Soaking Time 5 hours
Total Time 5 hours 30 minutes
Servings 8
Calories 144kcal
Author fitnfastrecipes

Equipment

  • Any Blender to grind the soaked Lentils. If you are using chickpea flour instead of Lentil, then this step is not required.

Ingredients

  • ½ cup Bengal Gram
  • 1 cup Chickpea Flour
  • 1 cup Water
  • 1 tbsp Crushed Garlic
  • 3 large Potatoes (about 400 grams) Thinly Sliced
  • 1 medium Onion (about 100 grams) Thinly Sliced
  • 1 tsp Salt
  • ½ tsp Crushed Pepper
  • 2 tbsp Olive oil or any cooking oil
  • 1 tbsp Lime Juice optional

Instructions

  • Soak Bengal Gram in water for about 5 hours.
  • Once soaked, discard the water .
  • Add soaked lentils to a blender jar.
  • Add a cup of fresh water.
  • Grind to a fine paste.
  • You can use chickpea flour in place of lentil.
  • Add 1 cup water to chickpea flour.
  • Mix thoroughly to make a smooth lump free batter.
  • Add crushed pepper to the batter.
  • Squeeze juice of half a lime (about a tbsp) and add to the batter.
  • Slice onions and keep aside.
  • Slice potatoes and keep aside.
  • In a pan, heat a tbsp of olive oil or any cooking oil.
  • Add crushed garlic.
  • Add sliced onions and saute for a few minutes.
  • Then add the sliced potatoes and saute for about 10 minutes.
  • The potatoes should be cooked yet firm.
  • Add salt.
  • Once the cooked potatoes are slightly cold, add them to the prepared batter.
  • Heat a heavy bottomed pan and add a tbsp of oil.
  • You may arrange a few slices of raw sliced potatoes and onions.
  • Now pour the prepared batter.
  • Cover and cook on low medium flame for about 10 minutes.
  • Cook until the edges are set.
  • Flip using a wet plate
  • Cook the other side as well.
  • Take out, slice and serve hot.

Video

Nutrition Facts

8 servings per container


  • Amount Per ServingCalories144
  • % Daily Value *
  • Total Fat 4.24g 7%
    • Saturated Fat 0.58g 3%
  • Sodium 232.02mg 10%
  • Potassium 13mg 1%
  • Total Carbohydrate 22.5g 8%
    • Dietary Fiber 3.22g 13%
    • Sugars 2.52g
  • Protein 4.45g 9%

  • Vitamin C 29%
  • Calcium 2%
  • Iron 9%
  • Magnesium 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.