Three Vegan Burger Patties Recipes
Presenting three very easy Vegan Burger Patties Recipes which are healthy, homemade and you will be proud to create such vegan and vegetarian delight.
Burgers are a popular menu item at most restaurants and fast food joints. While Burgers are associated with fast food, it doesn’t necessarily mean that they are not healthy for you.In today’s health-conscious world, people are demanding fresher, higher quality ingredients and you can get them in a burger.
These Vegan Patties are absolutely delicious, packed with Nutrients and better than any store bought frozen veggie patties.
I have tried to incorporate different sources of Protein in these three recipes for Vegan Burger Patties. For binding, I have used common ingredients like sweet potato, bread crumbs , corn meal and walnuts.
You can either Grill or Bake these patties or cook them on a skillet.
Once cooked, you can deep freeze them and they stay well for over a month. When you need to have them, just thaw and reheat. A power packed meal will be ready in no time. Choose your favourite Bun and enjoy a healthy meal.
What is special about these three Recipes
My first recipe includes Chickpea or Kabuli Chana as the main Protein. I have added steamed cauliflower for the extra fiber. I have used bread crumbs as a binder.
Bean Patties are popular across the globe. For my second recipe, I have used the red kidney bean ( Rajma in Hindi ) and is a staple legume in the Indian continent. To bind , I have used Corn Meal or Makai ka aata as is popularly known in India.
The third recipe includes Horse Gram. The Hindi name for Horse gram is Kulthi and the Tamil name is Kollu. Horsegram is a miracle super food and people from every state of India widely consume it in different forms.
Horse gram is very low in calories and is categorised under negative calories foods (digesting these foods takes up more calories than what they inherently contain). If you are trying to lose weight, then this is one of the best food items to eat.
Please check some other Snack Recipes of mine here.
Three Vegan Burger Patties Recipes
Equipment
- Vitamix Blender
Ingredients
Sauteed Onion Garlic Capsicum Tomatoes-Common Ingredients for all three Recipes
- 1 tsp Oil
- 1 tbsp finely chopped Garlic
- 1 cup finely chopped Onion.
- 1 cup finely chopped Bell Pepper. Use any color locally available-Red, Gree, Orange or yellow.
Recipe 1-Chickpea Cauliflower Patties
- 2 Cups Boiled Chickpeas. Soak Chickpeas overnight. Boil with some salt , discard water and use. You can also use canned chickpeas.
- 2 Cups Grated and steamed Cauliflower. Steam for 5 minutes and use
- 1/2 Piece Beetroot. Cut into 4-5 big pieces and boiled.
- 1 Cup Bread Crumbs. You can use either fresh Bread Crumbs or dry Bread Crumbs.
- 1 tsp Salt
- 1/2 tsp Cumin Powder
- 1/2 tsp Coriander Powder
- 1/2 tsp Red Chilli Powder
- 1 tbsp Miso Paste You can use Soya Sauce as a substitute to Miso Paste. Miso is added for the Umami flavor.
- Sauteed Garlic, Onion, Capsicum, Tomatoes
Recipe 2-Red Bean Walnut Patties
- 2 Cups Boiled Red Kidney Beans Soak Red Kidney Beans overnight. Boil with some salt , discard water and use. You can also use canned Red Beans.
- ½ Cup Roasted Walnuts
- ½ Cup Boiled and Mashed Sweet Potatoes.
- 1 tsp Salt
- ½ tsp Cumin Powder
- ½ tsp Coriander Powder
- ½ tsp Red Chilli Powder
- 1 tbsp Miso Paste You can use Soya Sauce as a substitute to Miso Paste. Miso is added for the Umami flavor.
- ½ Cup Corn Meal/ Makai ka Aata
- Sauteed Garlic, Onion, Capsicum, Tomatoes
Recipe 3-Horsegram Sweet Potatoes Patties
- 2 Cups Soaked and Boiled Horse Gram. Soak Horse Gram overnight. Boil with some salt , discard water and use.
- ½ Piece Beetroot Cut into 4-5 big pieces and boiled.
- ½ Cup Boiled and Mashed Sweet Potatoes
- 1 tsp Salt
- ½ tsp Cumin Powder
- ½ tsp Coriander Powder
- ½ tsp Red Chilli Powder
- 1 tbsp Miso Paste You can use Soya Sauce as a substitute to Miso Paste. Miso is added for the Umami flavor.
- ½ Cup Cornmeal
- Sauteed Garlic, Onion, Capsicum, Tomatoes
Sauce for Brushing
- 2 tbsp Barbeque Sauce Use regular Tomato Sauce as a substitute.
- 2 tbsp Red Sauce (Sriracha)
Instructions
Sauteed Onion Garlic Capsicum Tomatoes-Common Ingredients for all three Recipes
- Heat 1 tsp Oil.
- Add Garlic and saute for 2 minutes.
- Add Onion and Saute till Onions turn translucent.
- Add Capsicum and saute for few more minutes
- Turn off flame. Keep aside this mixture to use. This proportion mentioned is for one Recipe.
Recipe 1-Chickpea Cauliflower Patties
- Add all ingredients to a Blender except Bread crumbs.
- Also add sauteed onion-garlic-tomato mixture.
- Make a coarse Paste.
- Add Bread Crumbs.
- Make Round Patties using hands or a cookie cutter. Make about 1 inch thick Patties.
- Bake Patties in a preheated oven @ 400°F/200°C for at least 25 minutes each side. When one side is done, apply prepared sauce so that the top does not turn dry.
- You can cook Patties in a skillet. Heat a tsp of Oil. Cook Patties on both sides. Apply Sauce.
Recipe 2-Red Bean Walnut Patties
- Add all ingredients to a Blender except Corn Meal.
- Also add sauteed onion-garlic-tomato mixture.
- Make a coarse Paste.
- Add Corn Meal.
- Make Round Patties using hands or a cookie cutter. Make about 1 inch thick Patties.
- Bake Patties in a preheated oven @ 400°F/200°C for at least 25 minutes each side. When one side is done, apply prepared sauce so that the top does not turn dry.
- You can cook Patties in a skillet. Heat a tsp of Oil. Cook Patties on both sides. Apply Sauce
Recipe 3-Horsegram Sweet Potatoes Patties
- Add all ingredients to a Blender except Corn Meal.
- Also add sauteed onion-garlic-tomato mixture.
- Make a coarse Paste.
- Add Cornmeal.
- Make Round Patties using hands or a cookie cutter. Make about 1 inch thick Patties.
- Bake Patties in a preheated oven @ 400°F/200°C for at least 25 minutes each side. When one side is done, apply prepared sauce so that the top does nt turn dry.
- You can cook Patties in skillet. Heat a tsp of Oil. Cook Patties on both sides. Apply Sauce
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