Flax Swiss Roll, No Flour No Cook Recipe

Flax Swiss Roll is a healthier alternative for your dessert cravings. Though a dessert, yet this is healthy as this is a no flour no cook recipe requiring very few ingredients.

Flax seed is widely consumed in many states of India. In Maharashtra this is known as Jawas or Alsi and is a staple ingredient. In Bihar also, Tisi (another name for Flax) is consumed in various ways. Though an ancient seed, this is gaining popularity as a superfood.

For this recipe, you can use store bought Flax meal. Or, you can make your own flax meal by dry roasting flax seeds till they start to crackle. Please make sure to keep the flame low-medium and keep a lid ready as the seeds start to pop out very quickly once they start roasting.

Cool and dry grind in a blender and use in this Flax Swiss Roll. I have added whey protein powder to this recipe. But if you prefer, you may add either milk powder or almond or coconut flour. Similarly, I have sprinkled sesame seeds (I used a mix of white and black sesame seeds) which can be replaced with any finely crushed nut of your choice.

This recipe will yield 14 servings with each serving having 214 calories with 10.01 grams of carb and 10.09 grams of protein.

If you are interested in more no-cook dessert recipes, then please do check below recipes of mine

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For more healthy dessert recipes, please do check the following

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HEALTHY FROYO, NO MACHINE, SUGAR FREE, FAT FREE

TWO EASY VEGAN DESSERTS WITH FRESH APPLES

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Flax Swiss Roll, No Flour No Cook Recipe

fitnfastrecipes

Flax Swiss Roll is a healthier alternative for your dessert cravings. This is a no cook recipe requiring very few ingredients.For this recipe, you can use store bought Flax meal. Or, you can mak your own flax meal by dry roasting flax seeds till they start to crackle. Please make sure to keep the flame low-medium and keep a lid ready as the seeds start to pop out very quickly once they are roasted.

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Prep Time 10 mins

1 hr

Total Time 1 hr 10 mins

Course Dessert, Snack

Cuisine Indian, International

Servings 14

Calories 214 kcal

Ingredients

  

Add together

• 1 cup flaxseed meal You can use store bought Flax meal. Or, you can make your own flax meal by dry roasting flax seeds till they start to crackle and then dry grinding it.
• ¾ cup peanut butter
• 3 tbsp coconut sugar
• ½ cup whey protein powder you may add either milk powder or almond or coconut flour
• 1 tsp vanilla extract
• 1 tsp cinnamon powder
• ¼ tsp pink himalayan salt

Melt and Spread

• ½ cup dark chocolate chip

To Sprinkle on top

• 2 tbsp roasted sesame seeds

Instructions

 

• Mix all the ingredients listed under mix together.
  
• Knead into a smooth dough.
  
• Roll out with the help of a rolling pin.
  
• Take the dark chocolate in a microwavable bowl. Microwave for a minute.
• Spread melted chocolate.
  
• Sprinkle roasted sesame seeds on top.
  
• Roll into a cylindrical log.
  
• Refrigerate for an hour.
  
• Take out, slice and serve.
  
• Enjoy a healthy dessert.
  

Video

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