The World of Veg Recipes-FAST to cook, FITS your lifestyle !
Lauki Noodle Soup combines the lightness of lauki noodles with a rich array of flavors and textures.
The addition of miso paste brings a savory umami depth that perfectly complements the fresh ingredients, making this soup a perfect balance of light and savory.
f you’re a fan of bold flavors and creamy dips, this Muhammara recipe is a must-try! Originating from Aleppo, Syria, this rich and vibrant spread combines the smokiness of roasted red peppers, the nuttiness of walnuts, and the tangy sweetness of pomegranate molasses
This easy No flour No Egg Brownie Recipe will surely be your next go to dessert. Not only is this flourless and eggless but rather completely grain free and full of nutrients.
In these secretly lightened-up brownies, the sweet potato adds depth of flavor and moisture, keeping the brownies soft and fudgy.
This No flour sweet potato brownie recipe can be suitable for low calorie, gluten free, and sugar free diets.
The nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more. Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and zinc.
You also get extra protein (5.6 grams per brownie!), iron from the cocoa, and a vegetable serving, all at the same time.
If you like to explore healthier recipes, please do check below recipes of mine.
Whole Wheat Ragi Chocolate Cake, Easy Vegan Recipe
Weight Watchers Frozen Yogurt BarksSundal Recipes, Easy, Healthy, Protein-Rich, Vegan Snack
Instant Oat Banana Bread, Airfryer Recipe
If you want to join me on my journey of wholesome wellness, please like, subscribe, and follow fitnfastrecipes on:
I hope you will try this No Flour No Egg Brownie Recipe and move forward on your wellness journey.
Website Link: https://fitnfast.org
https://www.facebook.com/fitnfastrecipes
https://www.youtube.com/fitnfastrecipes
https://www.pinterest.com/fitnfastrecipes
https://www.instagram.com/fitnfastrecipes
This easy No flour No Egg Brownie Recipe will surely be your next go to dessert. Not only is this flourless and eggless but rather completely grain free and full of nutrients.
In these secretly lightened-up brownies, the sweet potato adds depth of flavor and moisture, keeping the brownies soft and fudgy.
Preheat oven to 360°F/180°C.
Boil or Steam Sweet Potatoes. I have used the orange variety that is commonly found in the US.
Peal off the skin.
Add to a large bowl and mash nicely with a masher.
Add all other ingredients and mix very well.
Add milk if needed to adjust the consistency of the batter.
Grease and line a rectangle Baking tray .
Pour the brownie batter and spread evenly.Bake in a preheated oven @350°F/180°C for 30 minutes.
Take out and allow to cool completely.You may even refrigerate the brownies overnight or till they firm up.
Drizzle with some chocolate syrup.
Slice and serve.
Moringa Elai Podi is an easy and nutritious condiment. While Podi is a general South Indian word that means “powder”, this specific spicy podi is known as Moringa Elai Podi. Idli Podi is a staple in every South Indian household.
This no added sugar Carrot Pudding has the sweetness from fruit and is made using natural sweetener. This is a very easy and healthy dessert for your sweet cravings.
This Sattu Barfi is a healthier variation of the traditional 7 cup burfi which is a very popular sweet from Tamilnadu. This is my first attempt at using Sattu in a sweet form.
Happy Diwali Folks. May the festival season be filled with loads of fun, laughter and good health.
What is sattu and how is it different from Bengal gram flour or besan? A question everyone has had to answer at some point, if they’re from the Uttar Pradesh subregion of Purvanchal where sattu is most commonly consumed. Sattu, like besan, is made with Bengal gram, but what marks a significant difference between the two is the method.
For sattu, Bengal gram is first soaked in water and dried under the sun; it’s then roasted using a traditional technique called bhoojna,where a cast-iron wok is placed on a wood-fired chulha(stove), the wok is partially filled with sand and Bengal gram is roasted in it. The sand ensures even distribution of heat and takes out all the moisture from the legume, while keeping its nutrients intact. The roasted gram is then milled along with the husk. This cooking process imparts an earthy taste and aroma to the final product, and also ensures it lasts longer.
Traditionally, sattu has been the food of the farmers and working class in Bihar, and it was often a meal on its own.
I hope you will try Sattu Barfi this diwali and leave your comments.
Please do check some more Diwali recipes of mine below
EASY RED LENTIL FUDGE/ INDIAN STYLE BURFI
NO FRY HEALTHY MOTICHOOR LADDU
NO SUGAR NO GHEE FIG BURFI, ANJEER BURFI
MOONG DAL COOKIES, YELLOW LENTIL COOKIES
OAT RAGI HALWA, SIMPLE VEGAN RECIPE
NO COOK DIWALI DESSERTS, EASY VEGAN RAINBOW PLATTER
NO COOK TAHINI HALVAH, MIDDLE EASTERN DESSERT
NO-FRY OATS MORINGA MATHRI, SAVORY INDIAN CRACKER
NO FRY BANANA CHIPS, KERALA STYLE NENDRAN CHIPS
BAKED OATS THATTAI RECIPE, SAVORY CRACKER
If you want to join me on my journey of wholesome wellness, please like, subscribe, and follow fitnfastrecipes on:
This Sattu Barfi is a healthier variation of the traditional 7 cup barfi which is a very popular sweet from Tamilnadu. This is my first attempt in using Sattu in a sweet form.
Add all ingredients to a heavy bottomed pan.
Stir continuously. Keep the flame low-medium.
The mixture will turn watery first. Then everything will start coming together.
After about 10-12 minutes, put a droplet in water and check if a soft ball can be formed.
At this stage, turn off the flame.
Grease a plate or parchment paper and spread some nuts.
Put the cooked mixture and spread evenly with a spatula.
sprinkle some more nuts on top.
Let it set. Then cut into squares and serve.
Lets celebrate Ganesh Chaturthi with a delicious offering of Thenga Paal Kozhukattai to Lord Ganesh. Paal Kozhukattai is a traditional dessert from the Chettinad region of South India.
This Whole Wheat Black Carrot Cake is a simple cake but can be very quickly converted into a festive cake. You will love this incredibly moist and easy Whole Wheat Black Carrot Cake recipe with a delicious cream cheese frosting. It’s effortless to make and tastes incredible.This Whole Wheat Black Carrot Cake is a simple cake but can be very quickly converted into a festive cake.
This Millet Broccoli Adai recipe is a delicious twist to the traditional Adai recipe. and makes for a great breakfast or meal anytime of the day.
Adai is a savory crepe or pancake from Southern India, made from ground rice and lentils batter that is spiced and seasoned.
Adai is a healthy, protein rich, nutritious lentil crepe from the Tamilian community of Southern India.
In this recipe, I have used little millet, also known as Sama Chawal in Hindi or Baghar in Marathi in place of rice. And Broccoli and Carrots have been added to increase the fiber content.
Hope you will try this Millet Broccoli Adai recipe which is a healthy twist to the traditional Adai.
If you want to try out some more South India Traditional breakfast recipes, please do check below recipes of mine.
NO RICE IDLI, PROTEIN PACKED BREAKFAST FROM SOUTHERN INDIA
MILLET PONGAL WITH CHUTNEY, BRAHMIN STYLE PONGAL
If you want to join me on my journey of wholesome wellness, please like, subscribe, and follow fitnfastrecipes on:
This Millet Broccoli Adai is a delicious twist to the traditional Adai recipe. Adai is a savory crepe or pancake from Southern India, made from ground rice and lentils batter that is spiced and seasoned.
Soak Little Millet for 4 Hours.
Soak Lentils for 4 hours.
After 4 hours, discrad water and first add millet to a blended jar.
Grind to make a slightly coarse paste.
Then add the soaked lentils and grind very coarsely.
Then add red chillies, pepper, salt, asafoetida and grind.
Take the batter out and add broccoli, carrot and curry leaves.
There is no need to ferment this batter.
Heat a cast iron griddle. Grease with a little sesame or olive oil.
Spread about 4 tbsp of batter and spread thickly. Traditionally the adai is not very thin.
Cook on both sides. Traditionally served with yogurt, green chilli, avial, jaggery, molagai podi.
Cacao powder is packed with flavonoids. These nutrients have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots.